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Cut The Fat Podcast

 

Tue, Jul 14, 2009 By

 

5 EASY Tips on Training to Get REAL RESULTS in a Tight Schedule

 

So, let me go out on a limb and speak for all of us by saying we ALL live busy lives. Who has time for endless, no-results exercise? My first thought is that our busy lives are the reason for all of those ridiculous commercials that advertise “all you need is 20 minutes 3 times [...]

 

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Cut The Fat Podcast

 

Sun, Jun 14, 2009 By

 

Weight Training – Does It Help with Fat Loss?

 

This is a controversial subject in the fitness world because the research has been somewhat conflicting. Some research has found that short term weight training results in a decrease in insulin sensitivity which would theoretically decrease fat loss. These results can be somewhat misleading, however, because when weight training is part of your regular workout program it seems to improve fat loss…

 

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