Episode 36: Tough Love Weight Loss Tips

In this episode we give a little tough love as we go through 10 common mistakes that people make and then give alternative thought processes and actions to help you achieve your diet and weight loss goals!

The 10 Tips Include:

1. Your Trying to Eat an Elephant in One Bite
2. You Don’t Feel Fit Enough to “Get Fit”
3. Your Expectations Are Unrealistic
4. You Get Caught in the “Super Hero Trap” by “Going It Alone”
5. Change Is An Attractive Concept, But a Frightening Reality
6. Expecting New Results From an Old Story
7. You’ve Confused a “Nice Idea” With a REAL GOAL
8. You’re Waiting for a Fitness Godmother to Save You
9. You’re Searching for Fitness the Effortless Way
10. You’re Focused on “Losing” When You Should Be Focused on “Gaining”

Episode 35: Three Fast and Easy Weight Loss Tips

In this podcast Blythe and I join forces once again to bring you three fast and easy weight loss tips. As you go through the three simple tips, just look to implement one of them into your life!

Enjoy, and be sure to check us out on facebook at http://www.facebook.com/#!/pages/CutTheFatPodcast!

Tue, Jul 14, 2009 By Blythe

5 EASY Tips on Training to Get REAL RESULTS in a Tight Schedule

So, let me go out on a limb and speak for all of us by saying we ALL live busy lives. Who has time for endless, no-results exercise? My first thought is that our busy lives are the reason for all of those ridiculous commercials that advertise “all you need is 20 minutes 3 times [...]

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Fri, Jun 26, 2009 By Blythe

6 Weight Loss Tips to Cut the Fat

Accessing fat stores is key to having a leaner, trimmer you!

Most of us are aware that fat mobilization is the process in which we get our bodies to use fat for energy. Fat must be oxidized and enter the blood stream to be utilized by the body for energy. Since our bodies are fat storing machines by nature, expediting this process takes a little manipulation. However, the process is simple. Firstly, I’d like to explain fat mobilization so everyone understands WHAT we are talking about:

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