| Tue, Feb 01, 2011 By Dr. Ray | ||
| PERMALINK | EMAIL THIS | COMMENTS |
In today’s episode you will learn the very first weight loss formula that Dr. Ray developed at the ripe old age of 12 years old. In this mini-seminar you will learn:
| Fri, Jul 30, 2010 By Dr. Ray | ||
| PERMALINK | EMAIL THIS | COMMENTS |
We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to any goal that you have to speed the accomplishment of that goal, no matter what it may be! We hope that you gin as much from listening to this episode that we gained from producing it!
Many news articles and weight loss blogs have been reporting on green tea as the miracle supplement for fat loss; are their reports based on hard science, or just supplemental fluff? If it does work, is it best to use caffeine containing green tea or is a decaf version okay to use? A recent meta-analysis [...]
| Fri, Jan 22, 2010 By Dr. Ray | ||
| PERMALINK | EMAIL THIS | COMMENTS |
Most of the weight loss literature discusses how to consciously take control of your eating by counting calories, keeping a food diary or weighing out your food. These methods, although effective for a time, are difficult to maintain for a lifetime.
What if there were a better way, a way that uses the power of your strong subconscious mind rather than your weak conscious mind.
On our weight loss podcast and blog, we have discussed many of the principles around consciously changing your diet and lifestyle for weight loss purposes. In today’s article and podcast, we will discuss methods of using your subconscious mind to achieve your weight loss goals.
Mindful eating involves being present when you eat; paying attention to the taste, texture and flavors within the food. By using the principle of mindful eating, you allow your brain time to register the food.
Mindless eating is a scientific approach to tricking your brain into eating less. Mindless eating principles are based on the scientific fact that your satiety is determined more by your environment than your hunger signals. By using a number of scientifically validated techniques, you can literally trick the brain into decreasing calories without feeling deprived. Some of these principles include:
1. Using plates that are 10-20% smaller than your usual plates. The brain feels obligated to eat everything that is on your plate. By decreasing the size of the plate, you can trick the brain into feeling satisfied with less food.
2. Start the meal by throwing out 15-25% of the meal. This works on the same principle as described above. If you throw it out, you no longer have to consciously ask yourself if you have had enough.
3. Leave the uneaten food on the table. When your brain is able to see the remains of your eating, it is able to gauge the quantity that you have already eating.
Although mindful eating and mindless eating are both very powerful; by putting these two principles together you can dramatically change your lifestyle and eating habits without feeling deprived! This is a very powerful way to consume less without feeling deprived.
podcast tools
| Mon, Jan 11, 2010 By Dr. Ray | ||
| PERMALINK | EMAIL THIS | COMMENTS |
In this episode, we start off by discussing what is considered the bread and butter of weight loss, The Law of Thermodynamics. This law states that if you eat more calories than you burn then you will gain weight; if you eat fewer calories than you burn then you will lose weight. in other words, this law states that calories are everything! We start off by debunking this “law” because it is the foundation of which most diets are built upon. You will hear many people say, “it’s all about calories!” Now, you will be able to argue the contrary.
In the second part of this episode, we discuss metabolism and some ways to boost it to promote weight loss.
podcast tools
| Wed, Nov 25, 2009 By Dr. Ray | ||
| PERMALINK | EMAIL THIS | COMMENTS |
The National Weight Loss Registry is the largest prospective study to date on successful weight loss. Only twenty percent of the population has been successful at losing at least 10% of their weight and keeping it off for at least 1 year; the National Weight Loss Registry is an ongoing study of 4,000 of these people who have successfully lost weight and kept it off. In fact, the average person in this study lost over 70 pounds and managed to keep it off for almost 6 years thus far. In this podcast, we will discuss why this study is so important and teach you the 6 Key Weight Loss Strategies that appear to be responsible for their success at weight loss.
The National Weight Loss Registry has many powerful weight loss secrets to teach us, in this podcast we will give you the 6 most important weight loss secrets of this ongoing study. As more hidden secrets come to light, we will be sure to talk about them in future podcasts; so, stay tuned!
**Music provided by The Grilled Lincolns – www.grilledlincolns.com
If you are reading this article, I hope you’ve come across some of the information that Dr. Ray and I have provided you with stating just how important resistance training is and that increasing your muscle mass (sometimes referred to as lean tissue) is the quickest way to bump up the speed of your metabolism. As you gain muscle, your metabolism speeds up. In turn, you’re able to eat more food!
There are a few old school myths I’d like to address and set the bar straight TODAY that have to do with muscle growth and fat loss.
According to a study done by the University of Michigan, many of us given the chance to choose our own weights to use during a workout are choosing way too low to even begin to stimulate muscle growth! This research was done on both men and women, both failing to even come close to choosing a weight that would promote BUILDING muscle. In my opinion, if you are going to hit the gym and make the effort to get there and actually workout, you ought to make it worth your while. Challenge yourself and estimate a little heavier… TODAY! I was actually disappointed when I read the write up on this study… I didn’t think so many of us out there under estimate ourselves. We are strong, we are healthy! Positive reinforcement must start within you!
Post Tools
building muscle, calories, cardiovascular training, extreme leanness, fast metabolism, Fat Loss, high intensity workouts, lean body, lean tissue, losing fat, muscle growth, muscle mass, myths of fat loss, myths of muscle gain, off season diet, power training, pump training, resistance training, speed up metabolism, stimulate muscle growth, testosterone levels in men, testosterone levels in women, weight gain, weight loss, women lifting weights
As mentioned in a previous post titled, “What is the Glycemic Index”, the glycemic index tells us how fast the carbohydrates in a particular food enter the blood. Foods that rank high on the Glycemic Index have a tendency to short circuit weight loss efforts by triggering excess insulin to enter the blood thus shutting [...]
So, let me go out on a limb and speak for all of us by saying we ALL live busy lives. Who has time for endless, no-results exercise? My first thought is that our busy lives are the reason for all of those ridiculous commercials that advertise “all you need is 20 minutes 3 times [...]
Post Tools
cardio, diet and results, fast metabolism, Fat Loss, Fat loss tips, feel results, HIIT training, metabolism boost, Quick Guide, quick workouts, refined carbohydrates, resistance training, results, see results, tight schedule, time efficient workouts, tips on training, water and exercise, water intake, weight loss, weight loss tips, weight training
Did you know that there are such things as mouse enthusiasts? That’s right, ever since the 1800s mouse lovers have been collecting different types of living mice! Little did they know that one of these rare mice would radically change the way that we view that glob of fat that hangs out around your midsection, butt or thighs.
In 1902 a French researcher named L. Cuenot began to research a special yellow mouse that was popular among mouse enthusiasts. This mouse, known for its peculiar propensity to gain fat, began a domino effect in the science world that ultimately led to one of the most important discoveries in the study of fat…
| Become a Fan |
 |
|
|
| Follow Us in Twitter |
 |