In the article, Drinking Water and Weight Loss, I reported on research that proved that drinking water is an effective way to decrease hunger and lose weight. This week I wanted to answer the very common question, “Instead of water, can I drink 0 calorie beverages such as: Vitamin Water, diet sodas, diet ice tea, [...]
We, and many other weight loss experts, have touted the benefits of drinking water to lose weight. Critics, however, love to point out that there are no clinical studies to prove that drinking water and weight loss were connected. Unfortunately, they were right…until now. A recent study by researchers at the department of human nutrition, [...]
After reading the book Turn up the Heat by Dr. Philip Goglia, I am even more convinced that at least 50% of our population operates in a habitually dehydrated state. The simplicity of it consists of 3 things…
| Become a Fan |
 |
|
|
| Follow Us in Twitter |
 |
