Episode 18: Exercise for Fat Loss – The New Metabolic Effect Diet

In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyle that turns the body into a lean, mean, fat-burning machine. They teach you:

1. Why aerobic activity is not a useful fat loss tool
2. How to get your body to kick out tons of fat-burning hormones
3. How to increase your body’s ability to burn fat while you rest
4. An ingenious method for controlling carbohydrate intake
5. and much, much more!