White Chocolate Smoothie (low carbs!)

This is super simple with few ingredients but loaded with a yummy subtle flavor! A new Torani syrup! Ingredients: 1 scoop TopForm Vanilla Protein Powder 3 tablespoons sugar-free Torani White Chocolate syrup 1/2 teaspoon Vanilla extract 1/2 cup non-fat cottage cheese Sugar substitute to taste Water/Ice Directions: Mix in blender to desired consistency. I like [...]

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low calorie, low-carb, meal replacement, smoothie

Wed, Jul 29, 2009 By Blythe

Protein Packed Smoothie Recipe

This is a delicious summer time recipe that I like to use for a quick on the go meal. It is packed with protein, fresh fruits not to mention anti-oxidants, making a GREAT meal replacement for busy lifestyles! ½ c. greek yogurt 2 scoops of your favorite flavor protein *my favorite is 1 scoop vanilla [...]

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fresh fruit, fruit smoothie, healthy fats, meal replacement, meals for busy lifestyles, on the go meal, protein recipe, protein smoothie, smoothie, smoothie recipe, soy protein, whey protein