Turkey Tenders Ingredients: 2 whole-wheat pita breads 1 tsp kosher salt 1 tbsp chopped fresh sage 1 lb turkey tenderloins 1 clove garlic, split 2 tsp olive oil Directions: Preheat oven to 375°F. Line a rimmed baking sheet with foil. Place pita breads on the foil and bake until dry and crispy, about 7 to [...]
Makes 4 servings Ingredients: 2 tsp ground ginger 1 can light coconut milk (this is mostly for marinating) 1 can crushed pineapple 16 oz. salmon 1 mango diced 1 peach diced 1/2 banana diced 1 kiwi diced 1 jalapeno pepper diced 2 tbs diced red onion 2 large mint leaves 2 tbs lemon juice pinch [...]
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Makes 1 serving Ingredients: 1/2 cup Quaker Oats 1 medium Peach 2 tbsp Fiber One Cereal (crushed) 1 tbsp Raisins 3 tbsp nonfat Cottage Cheese 2 tbsp Torani sf English Toffee syrup 2 tbsp liquid egg whites 1/8 tsp baking powder 1 cup water dash salt sugar substitute to taste Directions: Mix everything except for [...]
Spicy Fish Kebab This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers. · 1 ½ lbs Fish · 1pkg peeled baby carrots · 2 small zucchini or yellow squash (halved length-wise and then cut into slices) · 1 c. sugar snap peas (not frozen) · [...]
Is it possible to decrease appetite at lunch by eating protein at breakfast? If so, how can we make use of this information? Which protein is best for controlling appetite? Let’s explore the topic of supplementing breakfast with a highly absorbed protein to decrease appetite…
A common recommendation from health and fitness gurus is to graze all day. Grazing is an eating tactic where you eat 5-6 small meals throughout the day rather than eating the classic 3 square meals daily. What if they are wrong, what if recommending 5-6 small meals is making fat loss nearly impossible for unsuspecting dieters. Let’s explore this topic…
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The most popular form of protein taken by fitness enthusiasts is whey protein, but this may not be the best choice when fat loss is your goal. Whey is a fantastic protein when your goal is to enhance your body’s ability to build muscle. It is a complete protein and is quickly absorbed into the blood where muscles, made hungry for protein by weight training, absorb it up like a sponge. Research has clearly shown that whey is the protein of choice after a workout because it stimulates muscles to grow, especially when taken within an hour of finishing your workout. Whey protein, however, is not the best choice in between workouts and meals…
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