Move a Little, Lose A Lot – How to Burn 600-800 Calories Per Day Without Thinking About It

I wanted to introduce you guys to a concept called Non-Exercise Activity Thermogenesis, NEAT for short. In a nutshell, NEAT is any calories that you burn through every day, non-exercise activity. This includes walking to work, cleaning, cooking dinner, playing with the kids, etc. NEAT is generally considered a subconscious process, which means we don’t [...]

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Mon, Dec 07, 2009 By Dr. Ray

Wii Fit Weight Loss: Can You Lose Weight with Wii Fit?

This Christmas many fat cutters are looking for gifts that can inspire health and fitness among their family members. One such gift is the Nintendo Wii Fit which has found its way into 21 million households since its launch in 2007. It is encouraging to see that families are at least trying to promote fitness [...]

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