Episode 24: The 6 “Re’s” of Preparing Your Life for Weight Loss Success

In this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss success. Most people start by going right to the action steps of weight loss and ignore the preparation steps, which are essential for long-term weight loss success. Join us as we discuss the 6 “Re’s” for YOUR weight loss success!

Episode 6: How to Increase Metabolism – Speed Up Metabolism for Weight Loss

One of the most common questions that we get is “how do I increase metabolism?” In this podcast we will teach you everything that you need to know to increase your metabolism in such a way that will promote long term weight loss success. We will discuss:

1. Why your metabolism decreases.
2. How to speed up metabolism for long-term weight loss.
3. Why metabolism is not your primary concern with weight loss.
4. Why aerobic activity is not the best approach to increase metabolism.
5. A special secret to long term weight loss.
6. What set point theory is so important to your weight loss effort.

We are really excited about this episode “How to Increase Metabolism” as we share with you the secrets to mastering your metabolism to promote long term weight loss!