Episode 19: Getting Leverage on Yourself for Lasting Weight Loss

In today’s podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of making change that lasts; the first step is getting leverage on yourself. In addition, we talk about:

1. Push versus pull motivation
2. A workout tip that will supercharge your interval program
3. One technique for multiplying your fat loss after a workout

Mon, Jul 13, 2009 By Dr. Ray

Interval Training is Best for Fat Loss

It is common to hear people say that slow and steady aerobic exercise is best for fat loss. This certainly makes sense because when you work out at lower intensities your body will draw a higher percentage of energy from fat. This means that slow and steady aerobic activity results in a higher percentage of the energy coming from fat rather than sugar.

So far so good…

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