Episode 17: Exercise for Fat Loss – Part 1

Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions.

In this podcast we will:

1. Teach you an amazing technique for resetting your stress level in 90 seconds
2. Discuss intensity vs consistency
3. Talk about the MOST important ingredient in an exercise program for weight loss
4. Question what your eyes have to do with weight loss