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Posts tagged ‘healthy meals’

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Cut The Fat Podcast

 

Fri, Jul 30, 2010 By

 

Curried Spinach Salad with fresh berries (add your choice of protein!)

 

Ingredients: 6 cups fresh spinach 1 cup thickly sliced strawberries 1 cup blueberries, trimmed 1 small red onion, thinly sliced 1/2 cup chopped pecans Curry Dressing: 2 tablespoons balsamic vinegar 2 tablespoons rice vinegar 4 teaspoons honey 1 teaspoon curry powder 2 teaspoons Dijon mustard 1 pinch Salt and pepper to taste Directions Wash and [...]

 

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Cut The Fat Podcast

 

Wed, Jan 06, 2010 By

 

Low Fat, High Protein Turkey Chili *spicy*

 

This is a high protein, low fat YUMMY recipe. Perfect for Fall/Winter weather! On top of that… its EASY and QUICK to prepare, it can be done in the Crock Pot!

 

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