You will need: 6 whole eggs +2 egg whites 1/2 c. chopped ham 1/4c. chopped onion 1/4c. chopped spinach 1/4c. OLIVE OIL or LITE or FAT FREE mayonnaise *whip all ingredients in a large bowl pour into 8×8 greased pan (i use extra virgin coconut oil) you may also use Pam Bake covered with foil@ [...]
Paleo pancakes *mix all ingredients in a bowl, no blender necessary! 1. 2 Eggs 2. 1/2 cup organic unsweetened applesauce 3. 1/2 cup nut butter (anything but peanut butter) 4. 1/4 teaspoon cinnamon 5. 1/4 teaspoon vanilla extract 6. 1/4 blueberries (or some other berry) 7. grease with coconut oil
This recipe serves: 10 4 large sweet potatoes 2 tablespoons olive oil 1/2 cup skim milk 1/2 cup dry sherry 1/2 cup brown sugar 1/2 cup frozen orange juice from concentrate 1 teaspoon nutmeg 1 teaspoon cloves 1 teaspoon cinnamon 1 pinch salt 4 large egg whites 2 tablespoons sugar 2 oranges cut in thin [...]
Makes 2 servings Ingredients: 10 egg whites, half an egg yolk 200gm cottage cheese Asparagus Ham (if wanted) Onion Light Parmesan or other low fat cheese Salt and pepper Directions: Mix together and place in Soufflé dish – bake at 350 for 30-40 minutes.
Serves 2 Ingredients: 2 small sweet potatoes (each around 5-6 ounces) 2 oz soft goat cheese 1/4 cup fat-free cottage cheese 2 T skim-milk ricotta cheese Salt and Pepper to taste 1 sliced green onion Paprika to taste Preheat oven to 400. Clean potatoes and prick with fork; then microwave for 6 minutes or until [...]
1/2 cup dry old-fashioned oats 1-2 tbs. sugar-free Torani Gingersnap syrup 1/8 tsp. baking powder small handful chopped dates (I get mine at Good Earth in bulk; they are already chopped and covered in Oat Flour to keep from sticking) 3-4 heaping tbs. nonfat cottage cheese sugar substitute to taste 1 cup water Directions: Mix [...]
Ingredients: 1 tablespoon canola oil 1 garlic clove, minced 1/2 teaspoon chipotle chile powder 1/4 teaspoon salt 1/3 cup water 1 (15-ounce) can black beans, drained 1 (15-ounce) can kidney beans, drained 3 tablespoons fresh salsa 6 (10-inch) reduced-fat, low-carb tortillas 1 cup shredded reduced-fat 4-cheese Mexican blend cheese or cheddar 1 1/2 cups chopped [...]
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*To cut the fat, use fat free shredded cheddar cheese or not cheese at all* *To add protein, add some shredded rotisserie chicken to the tostadas* Makes 4 servings Ingredients: 1 15-oz. can black beans, drained and rinsed 1 tablespoon olive oil 2 finely chopped green onions 1/2 teaspoon chili powder 3/4 teaspoon salt or [...]
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This recipe makes 4 servings: Ingredients: 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 tsp salt or Mrs. Dash 1/4 tsp freshly ground black pepper 1 (16 oz) salmon fillet, skinned and chopped 1 tbs hot pepper sauce 1 large egg white Cooking spray 8 (3/4-ounce) slices focaccia or other [...]
Turkey Tenders Ingredients: 2 whole-wheat pita breads 1 tsp kosher salt 1 tbsp chopped fresh sage 1 lb turkey tenderloins 1 clove garlic, split 2 tsp olive oil Directions: Preheat oven to 375°F. Line a rimmed baking sheet with foil. Place pita breads on the foil and bake until dry and crispy, about 7 to [...]
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