Makes 4 Servings Ingredients: 3 T white balsamic raspberry vinegar 2 T extra-virgin olive oil (could try only using 1 to 1 1/2) 1 T honey 1 T water 1/4 t salt or Mrs. Dash 1 bunch romaine or spring mix lettuce 1 1/2 c fresh raspberries 1/4 coarsely chopped hazelnuts, toasted *Cooked and diced [...]
This recipe serves: 10 4 large sweet potatoes 2 tablespoons olive oil 1/2 cup skim milk 1/2 cup dry sherry 1/2 cup brown sugar 1/2 cup frozen orange juice from concentrate 1 teaspoon nutmeg 1 teaspoon cloves 1 teaspoon cinnamon 1 pinch salt 4 large egg whites 2 tablespoons sugar 2 oranges cut in thin [...]
Makes 2 servings Ingredients: 10 egg whites, half an egg yolk 200gm cottage cheese Asparagus Ham (if wanted) Onion Light Parmesan or other low fat cheese Salt and pepper Directions: Mix together and place in Soufflé dish – bake at 350 for 30-40 minutes.
Serves 2 Ingredients: 2 small sweet potatoes (each around 5-6 ounces) 2 oz soft goat cheese 1/4 cup fat-free cottage cheese 2 T skim-milk ricotta cheese Salt and Pepper to taste 1 sliced green onion Paprika to taste Preheat oven to 400. Clean potatoes and prick with fork; then microwave for 6 minutes or until [...]
Slim Spaghetti Skip the pasta and save calories without losing flavor! Ingredients: 1/2 lb extra lean ground turkey 1 medium/large spaghetti squash 1 tbsp olive oil 1 cup low sodium vegetable broth 1/2 cup pomodoro pasta sauce 1/2 cup sliced mushrooms 1/2 cup chopped zucchini 1/4 cup chopped onions 1 chopped garlic clove Preparation: Slice [...]
*To cut the fat, use fat free shredded cheddar cheese or not cheese at all* *To add protein, add some shredded rotisserie chicken to the tostadas* Makes 4 servings Ingredients: 1 15-oz. can black beans, drained and rinsed 1 tablespoon olive oil 2 finely chopped green onions 1/2 teaspoon chili powder 3/4 teaspoon salt or [...]
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This recipe makes 4 servings: Ingredients: 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 tsp salt or Mrs. Dash 1/4 tsp freshly ground black pepper 1 (16 oz) salmon fillet, skinned and chopped 1 tbs hot pepper sauce 1 large egg white Cooking spray 8 (3/4-ounce) slices focaccia or other [...]
Ingredients: 6 cups fresh spinach 1 cup thickly sliced strawberries 1 cup blueberries, trimmed 1 small red onion, thinly sliced 1/2 cup chopped pecans Curry Dressing: 2 tablespoons balsamic vinegar 2 tablespoons rice vinegar 4 teaspoons honey 1 teaspoon curry powder 2 teaspoons Dijon mustard 1 pinch Salt and pepper to taste Directions Wash and [...]
Turkey Tenders Ingredients: 2 whole-wheat pita breads 1 tsp kosher salt 1 tbsp chopped fresh sage 1 lb turkey tenderloins 1 clove garlic, split 2 tsp olive oil Directions: Preheat oven to 375°F. Line a rimmed baking sheet with foil. Place pita breads on the foil and bake until dry and crispy, about 7 to [...]
Makes 4 servings Ingredients: 2 tsp ground ginger 1 can light coconut milk (this is mostly for marinating) 1 can crushed pineapple 16 oz. salmon 1 mango diced 1 peach diced 1/2 banana diced 1 kiwi diced 1 jalapeno pepper diced 2 tbs diced red onion 2 large mint leaves 2 tbs lemon juice pinch [...]
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