Slim Spaghetti Skip the pasta and save calories without losing flavor! Ingredients: 1/2 lb extra lean ground turkey 1 medium/large spaghetti squash 1 tbsp olive oil 1 cup low sodium vegetable broth 1/2 cup pomodoro pasta sauce 1/2 cup sliced mushrooms 1/2 cup chopped zucchini 1/4 cup chopped onions 1 chopped garlic clove Preparation: Slice [...]
Ingredients: 1 tablespoon canola oil 1 garlic clove, minced 1/2 teaspoon chipotle chile powder 1/4 teaspoon salt 1/3 cup water 1 (15-ounce) can black beans, drained 1 (15-ounce) can kidney beans, drained 3 tablespoons fresh salsa 6 (10-inch) reduced-fat, low-carb tortillas 1 cup shredded reduced-fat 4-cheese Mexican blend cheese or cheddar 1 1/2 cups chopped [...]
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Makes 14 slices Ingredients: 3/4 cup boiling water 1/2 cup quick-cooking oats 1/4 cup firmly packed brown sugar 3 tablespoons margarine, melted 1 teaspoon salt 3 cups bread flour 1/4 cup water 1 egg, lightly beaten 1 package dry yeast **For added variation, throw in some raisins, diced apples, diced dates, or cranberries. Directions: Combine [...]
Makes 15 bars Ingredients: 2 cups oats – roasted in the oven without oil for 10-15 minutes 1 cup peanut butter (no sugar added) 1/2 cup agave (you can also use honey) 1/2 cup apple sauce (unsweetened) 2 tbsp. grain sweetened chocolate chips 1 cup whey protein powder (unflavored or vanilla) 1 tbsp. cinnamon 2 [...]
Makes 1 serving Ingredients: 1/2 cup Quaker Oats 1 medium Peach 2 tbsp Fiber One Cereal (crushed) 1 tbsp Raisins 3 tbsp nonfat Cottage Cheese 2 tbsp Torani sf English Toffee syrup 2 tbsp liquid egg whites 1/8 tsp baking powder 1 cup water dash salt sugar substitute to taste Directions: Mix everything except for [...]
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