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Posts tagged ‘fish’

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Tue, Jul 27, 2010 By

 

Coconut Salmon and Fruit Salsa

 

Makes 4 servings Ingredients: 2 tsp ground ginger 1 can light coconut milk (this is mostly for marinating) 1 can crushed pineapple 16 oz. salmon 1 mango diced 1 peach diced 1/2 banana diced 1 kiwi diced 1 jalapeno pepper diced 2 tbs diced red onion 2 large mint leaves 2 tbs lemon juice pinch [...]

 

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Cut The Fat Podcast

 

Tue, Jul 13, 2010 By

 

Halibut with Garlic Potato Crust

 

Makes 4 servings Ingredients: 1/2 cup peeled garlic cloves 1/4 teaspoon olive oil 1/4 cup nonfat milk, soy, or almond milk 1 pound russet potatoes, peeled 1/2 teaspoon Mrs. Dash original blend 1/8 teaspoon pepper 1/2 teaspoon grated lemon zest Juice from 1 lemon 2 large halibut fillets, halved 1 lemon, cut into wedges Directions: [...]

 

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Cut The Fat Podcast

 

Fri, Oct 23, 2009 By

 

A New Favorite Recipe of Mine…

 

Spicy Fish Kebab This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers. · 1 ½ lbs Fish · 1pkg peeled baby carrots · 2 small zucchini or yellow squash (halved length-wise and then cut into slices) · 1 c. sugar snap peas (not frozen) · [...]

 

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