Episode 22 – The Miracle Workout: An Exercise Tactic for Burning 3 Times More Fat

I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge weight loss, simultaneously promote muscle growth, improve flexibility and even turn their poorly performing soccer team into one of the most fit in the nation. This is just one more tactic to add to the tool box. Give it a try and let us know what you think!

Episode 18: Exercise for Fat Loss – The New Metabolic Effect Diet

In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyle that turns the body into a lean, mean, fat-burning machine. They teach you:

1. Why aerobic activity is not a useful fat loss tool
2. How to get your body to kick out tons of fat-burning hormones
3. How to increase your body’s ability to burn fat while you rest
4. An ingenious method for controlling carbohydrate intake
5. and much, much more!

Episode 17: Exercise for Fat Loss – Part 1

Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions.

In this podcast we will:

1. Teach you an amazing technique for resetting your stress level in 90 seconds
2. Discuss intensity vs consistency
3. Talk about the MOST important ingredient in an exercise program for weight loss
4. Question what your eyes have to do with weight loss