Slim Spaghetti Skip the pasta and save calories without losing flavor! Ingredients: 1/2 lb extra lean ground turkey 1 medium/large spaghetti squash 1 tbsp olive oil 1 cup low sodium vegetable broth 1/2 cup pomodoro pasta sauce 1/2 cup sliced mushrooms 1/2 cup chopped zucchini 1/4 cup chopped onions 1 chopped garlic clove Preparation: Slice [...]
Ingredients: 1 tablespoon canola oil 1 garlic clove, minced 1/2 teaspoon chipotle chile powder 1/4 teaspoon salt 1/3 cup water 1 (15-ounce) can black beans, drained 1 (15-ounce) can kidney beans, drained 3 tablespoons fresh salsa 6 (10-inch) reduced-fat, low-carb tortillas 1 cup shredded reduced-fat 4-cheese Mexican blend cheese or cheddar 1 1/2 cups chopped [...]
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*To cut the fat, use fat free shredded cheddar cheese or not cheese at all* *To add protein, add some shredded rotisserie chicken to the tostadas* Makes 4 servings Ingredients: 1 15-oz. can black beans, drained and rinsed 1 tablespoon olive oil 2 finely chopped green onions 1/2 teaspoon chili powder 3/4 teaspoon salt or [...]
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Makes 4 servings Ingredients: 2 tsp ground ginger 1 can light coconut milk (this is mostly for marinating) 1 can crushed pineapple 16 oz. salmon 1 mango diced 1 peach diced 1/2 banana diced 1 kiwi diced 1 jalapeno pepper diced 2 tbs diced red onion 2 large mint leaves 2 tbs lemon juice pinch [...]
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Ingredients: Coconut oil 2 tbs lower-sodium soy sauce Half of lime 1 tbs honey or agave 2 tbs fresh grated ginger 2 cloves garlic, minced 1/4 tsp hot pepper sauce 4 (4-oz) chicken breasts Directions: Preheat oven to 350. Lightly coat bottom of baking pan with coconut oil. In a small bowl whisk everything but [...]
Makes 6 servings Ingredients: 2 tablespoons olive oil 2 chopped garlic cloves 3/4 cup chopped onion 1 peeled and chopped tablespoon ginger 3 cups peeled and chopped carrots 4 cups reduced-sodium vegetable stock 2 tablespoons brown rice 1 cup lowfat plain yogurt 2 tablespoons flour Salt and pepper to taste Directions Heat olive oil over [...]
Makes 4 servings Ingredients: 8 oz. nonfat plain yogurt 1 t. chile powder 1 t. mild or hot curry powder 3/4 t. lime juice 1/2 t. finely chopped garlic Salt to taste 4 skinless, boneless chicken breasts halves 1 large ripe mango, peeled and finely diced Directions: Combine 1/4 cup of the yogurt, chile powder, [...]
Makes 4 servings Ingredients: 1/2 cup peeled garlic cloves 1/4 teaspoon olive oil 1/4 cup nonfat milk, soy, or almond milk 1 pound russet potatoes, peeled 1/2 teaspoon Mrs. Dash original blend 1/8 teaspoon pepper 1/2 teaspoon grated lemon zest Juice from 1 lemon 2 large halibut fillets, halved 1 lemon, cut into wedges Directions: [...]
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