Episode 2: Daily Caloric Intake to Lose Weight – Everything That You Ever Wanted to Know About Calories

In today’s podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to count calories and what is the proper daily caloric intake to lose weight? In this podcast we will talk about calorie counting as a tactic for achieving your weight loss goals.

Dr. Ray Hinish throws a barrage of questions at Blythe Alberg, professional figure competitor and EXPERT CALORIE COUNTER! Let’s see if Blythe can convince Dr. Ray that calorie counting is a useful tool in our fat loss journey. We cover a lot in this short podcast so get ready!

1. Do calories matter?
2. What is the best way to use calorie counting?
3. How do you make it work?
4. What do you do when you go out to eat?
5. Do you need to calorie count if you are on a high protein diet?
6. What do you do if you can’t find a food’s calorie count?
7. Much, much, more

Calorie intake as a tactic for weight loss is a viable tool for many people, however, for most people, it should be an intermediary tactic.

Wed, Jun 17, 2009 By Dr. Ray

Vitamin D and Fat Loss – Is Vitamin D Deficiency Sabotaging Your Fat Loss?

If you have ever hit a fat loss plateau then it is possible that a deficiency of one of nature’s most powerful vitamins is to blame? A recent study found that people who had the highest levels of vitamin D in their blood enjoyed significantly more weight loss than those with lower levels…

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