Ingredients: Coconut oil 2 tbs lower-sodium soy sauce Half of lime 1 tbs honey or agave 2 tbs fresh grated ginger 2 cloves garlic, minced 1/4 tsp hot pepper sauce 4 (4-oz) chicken breasts Directions: Preheat oven to 350. Lightly coat bottom of baking pan with coconut oil. In a small bowl whisk everything but [...]
Makes 4 servings Ingredients: 8 oz. nonfat plain yogurt 1 t. chile powder 1 t. mild or hot curry powder 3/4 t. lime juice 1/2 t. finely chopped garlic Salt to taste 4 skinless, boneless chicken breasts halves 1 large ripe mango, peeled and finely diced Directions: Combine 1/4 cup of the yogurt, chile powder, [...]
Low-Carb Lemon Chicken This is one great tasting recipe with a dressing you can use while keeping those evening carbs low You will need: • 2-3 tbsp lemon juice • 1tbsp white vinegar • 2 tbsp fresh dill and basil chopped • 1tbsp honey • 1 tbsp Dijon mustard • ¼ tsp black pepper • [...]
My Familys Favorite Fajita Recipe This recipe will make about 6 fajitas. They are healthy recipe and a fit meal for a family! You will need: 2 whole cooked chicken breast shredded (if you cook in crock pot, chicken is easy to shred) 1 pkg corn tortillas (you may choose flour, but I’ve found the [...]
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