1/2 cup dry old-fashioned oats 1-2 tbs. sugar-free Torani Gingersnap syrup 1/8 tsp. baking powder small handful chopped dates (I get mine at Good Earth in bulk; they are already chopped and covered in Oat Flour to keep from sticking) 3-4 heaping tbs. nonfat cottage cheese sugar substitute to taste 1 cup water Directions: Mix [...]
2 slices Ezekiel Bread (low sodium is the absolute BEST) 1 whole egg and 1 white dash of cinnamon natural peanut butter natural fruit spread or sugar free syrup or honey Coconut oil Whip eggs and cinnamon in a med. bowl whilie pre-heating griddle. Dip bread (both sides) into egg wash and place on griddle. [...]
Makes 1 serving Ingredients: 1/2 cup Quaker Oats 1 medium Peach 2 tbsp Fiber One Cereal (crushed) 1 tbsp Raisins 3 tbsp nonfat Cottage Cheese 2 tbsp Torani sf English Toffee syrup 2 tbsp liquid egg whites 1/8 tsp baking powder 1 cup water dash salt sugar substitute to taste Directions: Mix everything except for [...]
Makes around 8 servings Ingredients: 8 eggs 2 tablespoons chives 1/2 cup spinach 3 tablespoons onion flakes 3/4 cup bacon or ham 1 cup low-fat mozzarella 1 cup cooked pumpkin 1 tablespoon Parmesan cheese dash of salt and pepper or Mrs. Dash Directions: Preheat oven to 350 F. Beat eggs until frothy, then add all [...]
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