Which Protein Shake is Best For Fat Loss?
The most popular form of protein taken by fitness enthusiasts is whey protein, but this may not be the best choice when fat loss is your goal. Whey is a fantastic protein when your goal is to enhance your body’s ability to build muscle. It is a complete protein and is quickly absorbed into the blood where muscles, made hungry for protein by weight training, absorb it up like a sponge. Research has clearly shown that whey is the protein of choice after a workout because it stimulates muscles to grow, especially when taken within an hour of finishing your workout. Whey protein, however, is not the best choice in between workouts and meals…
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