http://cutthefatpodcast.com Are you tired of hearing the same old weight loss advice on weight loss blogs? With new weight loss discoveries coming to light every day, it is important to find a podcast that can keep you abreast of the latest information. Did you know that listening to a weight loss podcast, like Cut the Fat Podcast, could actually help you lose 6 times more weight! The Cut the Fat Podcast is 100% free and is destined to become the #1 weight loss podcast on iTunes. Dr. Ray Hinish and Blythe Alberg, will share their vast weight loss experience with you as they bring you cutting edge information about diet, lifestyle, weight loss and fitness. CuttheFatPodcast.com is the blog & podcast dedicated to helping you lose weight and FINALLY achieve the body that you desire! This time, you will succeed because you will have the tools and support that you need to lose weight, burn fat, build fitness and develop a lifestyle for long term health and vitality. Fri, 03 Feb 2012 19:02:11 +0000 en hourly 1 http://wordpress.org/?v=3.3 2009 info@cutthefatpodcast.com (CuttheFatPodcast.com Weight Loss) info@cutthefatpodcast.com (CuttheFatPodcast.com Weight Loss) Weight Loss and Fat Loss 1440 http://cutthefatpodcast.com/iset/ctfpodcast-144.jpg http://cutthefatpodcast.com 144 144 A unique approach to weight loss, diet, nutrition and a healthy life. This weight loss podcast is unlike any other, we combine science with clinical experience to teach you how to lose weight and keep it off. Are you tired of hearing the same old weight loss advice? With new weight loss discoveries coming to light every day, it is important to find a podcast that can keep you abreast of the latest information. Did you know that listening to a weight loss podcast, like Cut the Fat Podcast, could actually help you lose 6 times more weight! The Cut the Fat Podcast is 100% free and is destined to become the #1 weight loss podcast on iTunes. Dr. Ray Hinish and Blythe Alberg, will share their vast weight loss experience with you as they bring you cutting edge information about diet, lifestyle, weight loss and fitness. CuttheFatPodcast.com is the blog & podcast dedicated to helping you lose weight and FINALLY achieve the body that you desire! This time, you will succeed because you will have the tools and support that you need to lose weight, burn fat, build fitness and develop a lifestyle for long term health and vitality. weight loss, weightloss, fat loss, lose weight, diet, losing weight, body fat, lean body, lose fat, burn fat, permanent weight loss CuttheFatPodcast.com Weight Loss CuttheFatPodcast.com Weight Loss info@cutthefatpodcast.com no no http://cutthefatpodcast.com/1164/fat-loss-podcasts/how-to-suppress-appetite http://cutthefatpodcast.com/1164/fat-loss-podcasts/how-to-suppress-appetite#comments Fri, 03 Feb 2012 17:57:05 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1164 http://cutthefatpodcast.com/1164/fat-loss-podcasts/how-to-suppress-appetite/feed 0 0:38:04 In the podcast,  How to Suppress Appetite, we give you six tips for bullet-proofing your life against the number one killer of weight loss programs…hunger. Many people fail to maintain their fat loss program simply because their efforts are ov[...] In the podcast,  How to Suppress Appetite, we give you six tips for bullet-proofing your life against the number one killer of weight loss programs…hunger. Many people fail to maintain their fat loss program simply because their efforts are overwhelmed by hunger and they have no idea how to suppress appetite! Before we focus on activity or cravings, we need to make sure that you know how to suppress appetite when you feel those nasty pangs. How to Suppress Appetite – 6 Steps to Managing Hunger Pangs Step 1: Stick to a Schedule – By developing an eating schedule you can train the body when to be hungry. Step 2: Get Non-Starchy Fiber With EVERY Meal – We are designed to get our fiber from non-starchy sources such as fruits and vegetables, not grains. Step 3: Eat Plenty of Hunger-Eradicating Protein – Protein is the most important macronutrient to suppress your appetite. If you want to know how to suppress appetite, then consuming protein with each meal is one of the most important steps. Step 4: Choose Low-Glycemic, Non-Grain Carbohydrates – Eat carbohydrates, but choose non-grain, low-glycemic sources. Step 5: Prioritize High-Volume Foods – High volume foods are foods that provide plenty of food but are naturally low in calories. Spinach is a great example, containing just 7 calories per cup, compared to flour, which contains almost 500 calories per cup. Step 6: Use Protein Shakes to Fill the Gaps – Protein shakes are a convenient and fast way to provide nutrition to the body and curb your appetite. Once you understand how to suppress appetite by following the 6 steps provided in this podcast, you should know how to curb your appetite without the need for dangerous appetite suppressants. For more information on how to suppress appetite, be sure to listen to the podcast and take notes! If you haven’t yet subscribed to our free podcast, please do, and don’t forget to leave a review! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/1128/cut-the-fat-blog/eating-for-fat-loss/you-cant-starve-your-fat-away-heres-proof http://cutthefatpodcast.com/1128/cut-the-fat-blog/eating-for-fat-loss/you-cant-starve-your-fat-away-heres-proof#comments Sat, 21 Jan 2012 22:52:15 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1128 http://cutthefatpodcast.com/1128/cut-the-fat-blog/eating-for-fat-loss/you-cant-starve-your-fat-away-heres-proof/feed 0 http://cutthefatpodcast.com/1120/cut-the-fat-blog/exercise-and-fat-loss/i-dont-have-time-to-workout-a-legitamate-excuse http://cutthefatpodcast.com/1120/cut-the-fat-blog/exercise-and-fat-loss/i-dont-have-time-to-workout-a-legitamate-excuse#comments Sat, 21 Jan 2012 11:36:53 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1120 http://cutthefatpodcast.com/1120/cut-the-fat-blog/exercise-and-fat-loss/i-dont-have-time-to-workout-a-legitamate-excuse/feed 0 http://cutthefatpodcast.com/1117/cut-the-fat-blog/eating-for-fat-loss/meal-replacement-shakes-for-weight-loss-do-they-work http://cutthefatpodcast.com/1117/cut-the-fat-blog/eating-for-fat-loss/meal-replacement-shakes-for-weight-loss-do-they-work#comments Fri, 20 Jan 2012 11:13:27 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1117 http://cutthefatpodcast.com/1117/cut-the-fat-blog/eating-for-fat-loss/meal-replacement-shakes-for-weight-loss-do-they-work/feed 0 http://cutthefatpodcast.com/1109/cut-the-fat-blog/resting-metabolic-rate-calculator-calculate-your-metabolic-rate http://cutthefatpodcast.com/1109/cut-the-fat-blog/resting-metabolic-rate-calculator-calculate-your-metabolic-rate#comments Wed, 18 Jan 2012 23:26:24 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1109 http://cutthefatpodcast.com/1109/cut-the-fat-blog/resting-metabolic-rate-calculator-calculate-your-metabolic-rate/feed 0 http://cutthefatpodcast.com/1106/cut-the-fat-blog/recipes/start-a-weight-loss-recipe-collection http://cutthefatpodcast.com/1106/cut-the-fat-blog/recipes/start-a-weight-loss-recipe-collection#comments Tue, 17 Jan 2012 18:38:03 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1106 http://cutthefatpodcast.com/1106/cut-the-fat-blog/recipes/start-a-weight-loss-recipe-collection/feed 0 http://cutthefatpodcast.com/1099/cut-the-fat-blog/eating-for-fat-loss/what-is-fad-dieting-anyway http://cutthefatpodcast.com/1099/cut-the-fat-blog/eating-for-fat-loss/what-is-fad-dieting-anyway#comments Mon, 16 Jan 2012 01:37:36 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1099 http://cutthefatpodcast.com/1099/cut-the-fat-blog/eating-for-fat-loss/what-is-fad-dieting-anyway/feed 0 http://cutthefatpodcast.com/1093/fat-loss-podcasts/episode-48-5-key-tips-for-weight-loss http://cutthefatpodcast.com/1093/fat-loss-podcasts/episode-48-5-key-tips-for-weight-loss#comments Wed, 11 Jan 2012 19:52:53 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1093 http://cutthefatpodcast.com/1093/fat-loss-podcasts/episode-48-5-key-tips-for-weight-loss/feed 0 0:45:11 In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals. The 5 Tips for Weight Loss: 1. KNOW That You CAN Achieve Fat Loss Regardless of Your P[...] In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals. The 5 Tips for Weight Loss: 1. KNOW That You CAN Achieve Fat Loss Regardless of Your Past Failures! 2. Follow the CATAA Formula for lasting weight loss 3. Know that Starvation is the Fastest Way to GAIN Fat! You Can’t starve your fat away! 4. It’s Not About Calorie Counting; It’s About Trusting Your Body! 5. It’s Not About Exercising for Burning Calories; It’s About Building a Healthy Metabolism During the course of the 5 Key Tips for Weight Loss, we do some review and some refinement of past golden nuggets. The goal is to help you move closer to mastery of past basics so that you can really make these concepts a part of who you are! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/1085/fat-loss-podcasts/episode-47-different-types-of-interval-training http://cutthefatpodcast.com/1085/fat-loss-podcasts/episode-47-different-types-of-interval-training#comments Wed, 14 Dec 2011 21:06:13 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1085 http://cutthefatpodcast.com/1085/fat-loss-podcasts/episode-47-different-types-of-interval-training/feed 1 0:44:07 In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included in this discussion are Tabatas, Fartlek training, Cribb intervals, and much much more! In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included in this discussion are Tabatas, Fartlek training, Cribb intervals, and much much more! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/1079/fat-loss-podcasts/episode-46-the-21-day-total-body-transformation-with-mark-sisson http://cutthefatpodcast.com/1079/fat-loss-podcasts/episode-46-the-21-day-total-body-transformation-with-mark-sisson#comments Fri, 25 Nov 2011 19:17:15 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1079 http://cutthefatpodcast.com/1079/fat-loss-podcasts/episode-46-the-21-day-total-body-transformation-with-mark-sisson/feed 0 0:50:37 In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Blueprint and gives you a step-by-step system for impl[...] In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Blueprint and gives you a step-by-step system for implementing the philosophies and concepts of the paleolithic lifestyle. Whether you want to burn fat, lose weight, or just want to get healthy, the 21-Day Total Body Transformation will help. Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/1074/cut-the-fat-products/the-gabriel-method-the-diet-free-approach http://cutthefatpodcast.com/1074/cut-the-fat-products/the-gabriel-method-the-diet-free-approach#comments Sun, 20 Nov 2011 16:58:18 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1074 http://cutthefatpodcast.com/1074/cut-the-fat-products/the-gabriel-method-the-diet-free-approach/feed 0 http://cutthefatpodcast.com/1069/fat-loss-podcasts/episode-45-the-7-laws-of-leanness http://cutthefatpodcast.com/1069/fat-loss-podcasts/episode-45-the-7-laws-of-leanness#comments Tue, 18 Oct 2011 18:19:53 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1069 http://cutthefatpodcast.com/1069/fat-loss-podcasts/episode-45-the-7-laws-of-leanness/feed 0 0:40:10 In this podcast we discuss an article by David Zinczenko and Matt Goulding titled, The 7 Laws of Leanness; this article goes over 7 characteristics of naturally lean people. We believe that success leaves clues and one approach to being successful i[...] In this podcast we discuss an article by David Zinczenko and Matt Goulding titled, The 7 Laws of Leanness; this article goes over 7 characteristics of naturally lean people. We believe that success leaves clues and one approach to being successful in your own life is to model people who have what you want. In the case of weight loss, we should attempt to model people who are fit and/or those who have successfully lost weight and kept it off. These 7 Laws of Leanness give a good foundation to do just that! Source: http://health.yahoo.net/experts/eatthis/7-laws-leanness Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/1065/fat-loss-podcasts/episode-44-how-to-cure-insulin-resistance-for-healthy-weight-loss http://cutthefatpodcast.com/1065/fat-loss-podcasts/episode-44-how-to-cure-insulin-resistance-for-healthy-weight-loss#comments Thu, 22 Sep 2011 18:22:50 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1065 http://cutthefatpodcast.com/1065/fat-loss-podcasts/episode-44-how-to-cure-insulin-resistance-for-healthy-weight-loss/feed 0 0:59:08 In this episode we talk to Dr. Jade Teta, coauthor of the book The New Metabolic Effect Diet, to explore the current epidemic of insulin resistance. Insulin resistance is a major problem for many people who are having difficulty losing weight. In or[...] In this episode we talk to Dr. Jade Teta, coauthor of the book The New Metabolic Effect Diet, to explore the current epidemic of insulin resistance. Insulin resistance is a major problem for many people who are having difficulty losing weight. In order to combat the problem, you have to understand the role of insulin, what effects insulin levels, and how to apply that knowledge to improve insulin sensitivity and promote weight loss for a long and healthy life. Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/1061/fat-loss-podcasts/episode-43-how-to-prevent-muscle-loss-during-weight-loss http://cutthefatpodcast.com/1061/fat-loss-podcasts/episode-43-how-to-prevent-muscle-loss-during-weight-loss#comments Wed, 07 Sep 2011 20:00:58 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1061 http://cutthefatpodcast.com/1061/fat-loss-podcasts/episode-43-how-to-prevent-muscle-loss-during-weight-loss/feed 0 0:48:11 In order to successfully lose weight for good, we must be able to send signals to the body that food and nutrition is plentiful, while simultaneously convincing it that metabolism and energy is needed in order to gather and catch that food. If we su[...] In order to successfully lose weight for good, we must be able to send signals to the body that food and nutrition is plentiful, while simultaneously convincing it that metabolism and energy is needed in order to gather and catch that food. If we succeed in this goal then we should be able to achieve lasting weight loss while simultaneously protecting our vital muscle mass. In today’s weight loss podcast, we cover the topic of keeping the body out of starvation mode because when the body enters into such a state, weight loss becomes virtually impossible! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/1054/cut-the-fat-blog/episode-42-the-special-sauce-for-permanent-weight-loss http://cutthefatpodcast.com/1054/cut-the-fat-blog/episode-42-the-special-sauce-for-permanent-weight-loss#comments Mon, 15 Aug 2011 16:22:26 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1054 http://cutthefatpodcast.com/1054/cut-the-fat-blog/episode-42-the-special-sauce-for-permanent-weight-loss/feed 0 0:48:01 In today’s podcast we tackle the mail bag and answer questions from our listeners and Facebook fans. After we finish answering your questions, we get into the “Secret-Sauce” for permanent weight loss. So, strap in and prepare for a[...] In today’s podcast we tackle the mail bag and answer questions from our listeners and Facebook fans. After we finish answering your questions, we get into the “Secret-Sauce” for permanent weight loss. So, strap in and prepare for a rocking podcast! CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/1048/fat-loss-podcasts/episode-41-5-common-questions-about-weight-loss http://cutthefatpodcast.com/1048/fat-loss-podcasts/episode-41-5-common-questions-about-weight-loss#comments Thu, 04 Aug 2011 18:41:05 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1048 http://cutthefatpodcast.com/1048/fat-loss-podcasts/episode-41-5-common-questions-about-weight-loss/feed 0 0:49:47 In today’s podcast Blythe is back with us as she answers 5 of the most common questions that she receives from her clients surrounding weight loss. Today’s podcast discusses everything from weight loss resistance to supplements. In today’s podcast Blythe is back with us as she answers 5 of the most common questions that she receives from her clients surrounding weight loss. Today’s podcast discusses everything from weight loss resistance to supplements. Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/1043/fat-loss-podcasts/permanent-weight-loss-using-the-new-model-of-fat-loss http://cutthefatpodcast.com/1043/fat-loss-podcasts/permanent-weight-loss-using-the-new-model-of-fat-loss#comments Tue, 19 Jul 2011 23:55:33 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1043 http://cutthefatpodcast.com/1043/fat-loss-podcasts/permanent-weight-loss-using-the-new-model-of-fat-loss/feed 0 0:23:35 In this podcast we will compare the old model of weight loss to the new, improved model of weight loss to help you build a system for permanent weight loss. The old model of weight loss is the standard calories in minus calories out model that has f[...] In this podcast we will compare the old model of weight loss to the new, improved model of weight loss to help you build a system for permanent weight loss. The old model of weight loss is the standard calories in minus calories out model that has failed us for decades, the new model suggests that if we want to succeed for the long-term, we need to develop systems within our day to day life that will make calorie control and activity and exercise much easier and convenient.   Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/1013/cut-the-fat-blog/eating-for-fat-loss/coconut-oil-diet-is-it-a-safe-effective-way-to-lose-weight http://cutthefatpodcast.com/1013/cut-the-fat-blog/eating-for-fat-loss/coconut-oil-diet-is-it-a-safe-effective-way-to-lose-weight#comments Sat, 18 Jun 2011 20:04:27 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1013 http://cutthefatpodcast.com/1013/cut-the-fat-blog/eating-for-fat-loss/coconut-oil-diet-is-it-a-safe-effective-way-to-lose-weight/feed 6 http://cutthefatpodcast.com/994/fat-loss-podcasts/episode-39-high-protein-low-carb-diet-review http://cutthefatpodcast.com/994/fat-loss-podcasts/episode-39-high-protein-low-carb-diet-review#comments Tue, 07 Jun 2011 17:06:27 +0000 Dr. Ray http://cutthefatpodcast.com/?p=994 http://cutthefatpodcast.com/994/fat-loss-podcasts/episode-39-high-protein-low-carb-diet-review/feed 0 1:03:25 The high-protein, low-carb diet is perhaps one of the most well known and recognizable diets in the world. Practically every experienced dieter has been on a high-protein, low-carb diet at some point in their life and many different diet programs ar[...] The high-protein, low-carb diet is perhaps one of the most well known and recognizable diets in the world. Practically every experienced dieter has been on a high-protein, low-carb diet at some point in their life and many different diet programs are simply variations on this philosophy of eating. The High-Protein, Low-Carb Diet Gets a Name Although the high-protein, low-carb diet has been around for decades, Dr. Atkins, author of The Atkins Diet series of books, was the one to make this style of eating mainstream. In fact, most people who are following this philosophy of eating will often call their high-protein, low-carb diet an “Atkins Diet”. In this podcast, we will use the Atkins diet as an ambassador for the high-protein, low-carb diet philosophy as we go through the phases of his program and discuss the good, the bad, and the ugly associated with this program. The Reason Why the High-Protein, Low-Carb Diet Works Insulin is a hormone produced by our pancreas that causes our body to store calories as fat. As long as insulin is elevated, fat loss is difficult, if not impossible. Although both proteins and carbohydrates can cause your insulin levels to elevate, carbohydrates cause the largest elevations in this fat storing hormone. The purpose of high-protein, low-carb diets is to control insulin production in such a way that promotes fat loss while inhibiting appetite. For a simple rule on how to determine what foods are considered a carbohydrate, see our article Carbohydrates – A Quick Guide. In this podcast, we will give a detailed critique of the high-protein, low-carb diet in order to help you dig out the golden-nuggets that you can apply to your life. Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/975/fat-loss-podcasts/episode-38-barriers-to-weight-loss http://cutthefatpodcast.com/975/fat-loss-podcasts/episode-38-barriers-to-weight-loss#comments Tue, 31 May 2011 22:43:44 +0000 Dr. Ray http://cutthefatpodcast.com/?p=975 http://cutthefatpodcast.com/975/fat-loss-podcasts/episode-38-barriers-to-weight-loss/feed 0 1:12:51 Helping people with weight loss is about finding their barriers to weight loss and helping them to devise a plan around those barriers. In today’s podcast we accidentally cover this topic after we began discussing a question that Dr. Ray poste[...] Helping people with weight loss is about finding their barriers to weight loss and helping them to devise a plan around those barriers. In today’s podcast we accidentally cover this topic after we began discussing a question that Dr. Ray posted on Facebook. The question was… “There are 2 people who are barriers to your healthy lifestyle…The first person is “You”…who is the 2nd person and why? (You must answer, you can not say that “I am the only person responsible”…is it your spouse, your kids, your boss, “the man”, your lazy dog, your school, society as a whole? You must answer…” The purpose of this question was not to turn us into people who blame others for our problems but to help us uncover our secret barriers to weight loss. As we force ourselves to answer this question, the real barriers to weight loss begin to materialize before our eyes. Once we recognize them, we can begin the work of accepting their existence and then devise systems and plans for eradicating or working around them. Don’t Ignore Barriers to Weight Loss We live in a society that wants us to pretend that life is not difficult and that barriers do not exist if we think positive thoughts. Sometimes we have to accept the fact that life is sometimes complicated by barriers and obstacles. Devise Systems to Circumvent Barriers to Weight Loss Once we acknowledge our obstacles, the next step is to conspire against them by building systems within our lives to go around or over the walls. All too often barriers to weight loss lead to weight loss resistance, we look forward to bringing more tips and trick in future podcasts! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/931/fat-loss-podcasts/episode-37-bulletproof-workout-motivation-how-to-motivate-yourself-to-exercise-guarantee-that-you-will-never-quit http://cutthefatpodcast.com/931/fat-loss-podcasts/episode-37-bulletproof-workout-motivation-how-to-motivate-yourself-to-exercise-guarantee-that-you-will-never-quit#comments Sun, 22 May 2011 18:16:34 +0000 Dr. Ray http://cutthefatpodcast.com/?p=931 http://cutthefatpodcast.com/931/fat-loss-podcasts/episode-37-bulletproof-workout-motivation-how-to-motivate-yourself-to-exercise-guarantee-that-you-will-never-quit/feed 0 0:48:45 Exercise is an essential part of any weight loss program and to maintain an exercise program you must be able to manufacture workout motivation on command! In fact, I would feel confident in saying that no weight loss attempt will enjoy long-term su[...] Exercise is an essential part of any weight loss program and to maintain an exercise program you must be able to manufacture workout motivation on command! In fact, I would feel confident in saying that no weight loss attempt will enjoy long-term success if exercise is not a major part of the program. So why do 50% of the people who start an exercise program give up within 6 months of starting and how do we maintain our workout motivation? In today’s podcast, we will tackle the issue of how to motivate yourself to exercise, and equally important, how to find the workout motivation to virtually guarantee that you will never quit your exercise program… Why do we lose our workout motivation? In this audio podcast we tackle the 10 challenges to workout motivation that  causes us to give up and turn to the couch for comfort! No more! Learn How to Vaccinate Yourself Against Workout Motivation Once you learn these workout motivation poisons, you can guard against them by implementing some of the tactics and techniques that we recommend in the podcast. Our goal is to bring your attention to the things that demotivate you and result in abandonment of their exercise program and then give you the tools you need to stay the course for life. After listening to this podcast you will have a 10-point checklist for lifelong exercise success! If you would like more tips on workout motivation and weight loss motivation in general, then check out Episode 5: Weight Loss Motivation – Achieving Your Fat Loss Goals. Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/914/cut-the-fat-blog/eating-for-fat-loss/are-you-weight-loss-resistant-your-cells-may-be-fighting-your-fat-loss http://cutthefatpodcast.com/914/cut-the-fat-blog/eating-for-fat-loss/are-you-weight-loss-resistant-your-cells-may-be-fighting-your-fat-loss#comments Mon, 18 Apr 2011 16:45:48 +0000 Dr. Ray http://cutthefatpodcast.com/?p=914 http://cutthefatpodcast.com/914/cut-the-fat-blog/eating-for-fat-loss/are-you-weight-loss-resistant-your-cells-may-be-fighting-your-fat-loss/feed 2 http://cutthefatpodcast.com/910/fat-loss-podcasts/episode-36-tough-love-weight-loss-tips http://cutthefatpodcast.com/910/fat-loss-podcasts/episode-36-tough-love-weight-loss-tips#comments Thu, 31 Mar 2011 18:25:38 +0000 Dr. Ray http://cutthefatpodcast.com/?p=910 http://cutthefatpodcast.com/910/fat-loss-podcasts/episode-36-tough-love-weight-loss-tips/feed 0 0:52:53 In this episode we give a little tough love as we go through 10 common mistakes that people make and then give alternative thought processes and actions to help you achieve your diet and weight loss goals! The 10 Tips Include: Your Trying to Eat an[...] In this episode we give a little tough love as we go through 10 common mistakes that people make and then give alternative thought processes and actions to help you achieve your diet and weight loss goals! The 10 Tips Include: Your Trying to Eat an Elephant in One Bite You Don’t Feel Fit Enough to “Get Fit” Your Expectations Are Unrealistic You Get Caught in the “Super Hero Trap” by “Going It Alone” Change Is An Attractive Concept, But a Frightening Reality Expecting New Results From an Old Story You’ve Confused a “Nice Idea” With a REAL GOAL You’re Waiting for a Fitness Godmother to Save You You’re Searching for Fitness the Effortless Way You’re Focused on “Losing” When You Should Be Focused on “Gaining” Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/907/fat-loss-podcasts/episode-35-three-fast-and-easy-weight-loss-tips http://cutthefatpodcast.com/907/fat-loss-podcasts/episode-35-three-fast-and-easy-weight-loss-tips#comments Thu, 24 Mar 2011 17:14:11 +0000 Dr. Ray http://cutthefatpodcast.com/?p=907 http://cutthefatpodcast.com/907/fat-loss-podcasts/episode-35-three-fast-and-easy-weight-loss-tips/feed 0 0:29:36 In this podcast Blythe and I join forces once again to bring you three fast and easy weight loss tips. As you go through the three simple tips, just look to implement one of them into your life! Enjoy, and be sure to check us out on facebook at http[...] In this podcast Blythe and I join forces once again to bring you three fast and easy weight loss tips. As you go through the three simple tips, just look to implement one of them into your life! Enjoy, and be sure to check us out on facebook at http://www.facebook.com/#!/pages/CutTheFatPodcast! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/897/fat-loss-podcasts/episode-34-should-you-eat-or-fast-before-exercise http://cutthefatpodcast.com/897/fat-loss-podcasts/episode-34-should-you-eat-or-fast-before-exercise#comments Tue, 08 Mar 2011 03:54:51 +0000 Dr. Ray http://cutthefatpodcast.com/?p=897 http://cutthefatpodcast.com/897/fat-loss-podcasts/episode-34-should-you-eat-or-fast-before-exercise/feed 0 0:24:51 To eat or not to eat before exercise...that is the question. Should we exercise on an empty stomach? Should we eat before exercise to provide the energy needed to get a good workout? Those on the "exercise while fasted" side of the argument sugge[...] To eat or not to eat before exercise...that is the question. Should we exercise on an empty stomach? Should we eat before exercise to provide the energy needed to get a good workout? Those on the "exercise while fasted" side of the argument suggest that exercising while fasted allows you to burn fat as soon as you start exercising. They suggest that if you exercise after eating then the body will have to burn the calories from the food you recently consumed before it will be able to burn away the gut and butt. Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/888/fat-loss-podcasts/weight-loss-formula-having-the-best-year-ever http://cutthefatpodcast.com/888/fat-loss-podcasts/weight-loss-formula-having-the-best-year-ever#comments Tue, 01 Feb 2011 16:56:46 +0000 Dr. Ray http://cutthefatpodcast.com/?p=888 http://cutthefatpodcast.com/888/fat-loss-podcasts/weight-loss-formula-having-the-best-year-ever/feed 0 0:32:51 In today’s episode you will learn the very first weight loss formula that Dr. Ray developed at the ripe old age of 12 years old. In this mini-seminar you will learn: The formula for weight loss and achievement Why the calories in minus calori[...] In today’s episode you will learn the very first weight loss formula that Dr. Ray developed at the ripe old age of 12 years old. In this mini-seminar you will learn: The formula for weight loss and achievement Why the calories in minus calories out model is seriously flawed The first thing to implement in your life to get your weight loss progressing Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/885/cut-the-fat-blog/the-secret-cause-to-belly-fat-they-dont-want-you-to-know-about http://cutthefatpodcast.com/885/cut-the-fat-blog/the-secret-cause-to-belly-fat-they-dont-want-you-to-know-about#comments Tue, 11 Jan 2011 03:49:18 +0000 Dr. Ray http://cutthefatpodcast.com/?p=885 http://cutthefatpodcast.com/885/cut-the-fat-blog/the-secret-cause-to-belly-fat-they-dont-want-you-to-know-about/feed 0 http://cutthefatpodcast.com/875/fat-loss-podcasts/lessons-from-a-1000-pound-woman-donna-simpson http://cutthefatpodcast.com/875/fat-loss-podcasts/lessons-from-a-1000-pound-woman-donna-simpson#comments Thu, 30 Dec 2010 16:30:25 +0000 Dr. Ray http://cutthefatpodcast.com/?p=875 http://cutthefatpodcast.com/875/fat-loss-podcasts/lessons-from-a-1000-pound-woman-donna-simpson/feed 0 0:30:18 On December 25th, 2010, New Jersey woman Donna Simpson sat down on a steel reinforced chair to a 30,000-calorie meal on her way to her goal weight of 1,000 pounds. To be clear, she was not working to decrease her weight to 1,000 pounds, she is attem[...] On December 25th, 2010, New Jersey woman Donna Simpson sat down on a steel reinforced chair to a 30,000-calorie meal on her way to her goal weight of 1,000 pounds. To be clear, she was not working to decrease her weight to 1,000 pounds, she is attempting to gain enough weight to grace the pages of The Guinness Book of World Records as “The fattest Woman in the world”. The meal started off with two 25 pound turkeys and two maple-glazed hams, followed by 15 lbs. of potatoes, five loaves of bread, five gut filling pounds of stuffing, four pints of creamy gravy, four pints of cranberry dressing and 20 pounds of vegetables! Well, at least she got her veggies in! To top off the meal before the diabetic coma set in, she scarfed down a desert made of marshmallow, cream cheese, whipped cream and cookies. The most amazing part of this story isn’t the fact that Donna wants to be the fattest woman in the world, Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/873/cut-the-fat-blog/egg-bake-with-leftovers http://cutthefatpodcast.com/873/cut-the-fat-blog/egg-bake-with-leftovers#comments Tue, 28 Dec 2010 16:16:24 +0000 Blythe http://cutthefatpodcast.com/873/cut-the-fat-blog/egg-bake-with-leftovers http://cutthefatpodcast.com/873/cut-the-fat-blog/egg-bake-with-leftovers/feed 0 http://cutthefatpodcast.com/846/cut-the-fat-blog/im-dieting-exercising-but-not-be-losing-weightwhats-going-on http://cutthefatpodcast.com/846/cut-the-fat-blog/im-dieting-exercising-but-not-be-losing-weightwhats-going-on#comments Mon, 29 Nov 2010 23:44:25 +0000 Dr. Ray http://cutthefatpodcast.com/?p=846 http://cutthefatpodcast.com/846/cut-the-fat-blog/im-dieting-exercising-but-not-be-losing-weightwhats-going-on/feed 1 http://cutthefatpodcast.com/857/cut-the-fat-blog/high-pesticide-fruits-vegetables-the-clean-fifteen http://cutthefatpodcast.com/857/cut-the-fat-blog/high-pesticide-fruits-vegetables-the-clean-fifteen#comments Mon, 29 Nov 2010 23:40:18 +0000 Dr. Ray http://cutthefatpodcast.com/?p=857 http://cutthefatpodcast.com/857/cut-the-fat-blog/high-pesticide-fruits-vegetables-the-clean-fifteen/feed 1 http://cutthefatpodcast.com/835/fat-loss-podcasts/can-you-turn-your-fat-genes-off-is-obesity-caused-by-genetics http://cutthefatpodcast.com/835/fat-loss-podcasts/can-you-turn-your-fat-genes-off-is-obesity-caused-by-genetics#comments Sun, 21 Nov 2010 18:03:17 +0000 Dr. Ray http://cutthefatpodcast.com/?p=835 http://cutthefatpodcast.com/835/fat-loss-podcasts/can-you-turn-your-fat-genes-off-is-obesity-caused-by-genetics/feed 0 0:17:07 Many of our listeners wonder if they are just genetically programmed to be fat. Their father, mother and siblings may all be overweight and thus it is logical to believe that their weight is predetermined. In today’s podcast, we will answer a [...] Many of our listeners wonder if they are just genetically programmed to be fat. Their father, mother and siblings may all be overweight and thus it is logical to believe that their weight is predetermined. In today’s podcast, we will answer a number of questions… Do fat genes exist? If so, is it possible to fight these evil little genes? Is obesity caused by genetics? Genetics are not the stone slate of physical certainty that we once thought. It turns out that genes offer us many different potential outcomes through a process called epigenetics. Epigenetics is the study of how your environment turns genes on or off. That’s right, each gene has an on or off switch, even the fat genes. This means that your day-to-day choices determine whether your fat genes are activated or sitting idly by doing nothing… There is plenty of published scientific proof that genetic expression can be molded by lifestyle, however, let me tell you about a recent British study. Researchers tested the genetics of over 20,000 people and gave them each an “obesity susceptibility score” based on their results. They then analyzed work and exercise activity for each of the participants. Based on the results of their analysis, they determined that the people who incorporated at least 1 hour of physical activity had a 40% lower risk of becoming obese compared to people with the same genetic potential but less physical activity. This finding is pretty amazing given the fact that the researchers only analyzed one component of health and fitness. What if we took those same participants and taught them how to exercise for fat loss and how to eat for improved health and improved blood sugar control? I imagine that we would be blown away by the results of such a study. So, what are the takeaways from today’s episode? I don’t care if you are genetically programmed for fat storage; you can make a major improvement in your health and body through your actions Exercise & activity are hugely important for health and for weight loss. The benefits go well beyond simple caloric expenditure, they literally change your genes. Genetic activation is a temporary process. They can be switched off as quickly as they were switched on and they can be switched on as quickly as they can be switched off. This is why consistency is so important. Believe in yourself and back that belief by clear and consistent action. Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/834/cut-the-fat-blog/recipes/paleo-pancakes http://cutthefatpodcast.com/834/cut-the-fat-blog/recipes/paleo-pancakes#comments Sun, 21 Nov 2010 14:06:23 +0000 Blythe http://cutthefatpodcast.com/834/cut-the-fat-blog/paleo-pancakes http://cutthefatpodcast.com/834/cut-the-fat-blog/recipes/paleo-pancakes/feed 1 http://cutthefatpodcast.com/799/cut-the-fat-blog/diet-soda-and-weight-loss-do-artificial-sweeteners-cause-weight-loss-or-weight-gain http://cutthefatpodcast.com/799/cut-the-fat-blog/diet-soda-and-weight-loss-do-artificial-sweeteners-cause-weight-loss-or-weight-gain#comments Fri, 12 Nov 2010 16:39:02 +0000 Dr. Ray http://cutthefatpodcast.com/?p=799 http://cutthefatpodcast.com/799/cut-the-fat-blog/diet-soda-and-weight-loss-do-artificial-sweeteners-cause-weight-loss-or-weight-gain/feed 1 http://cutthefatpodcast.com/775/cut-the-fat-blog/flourless-cookies http://cutthefatpodcast.com/775/cut-the-fat-blog/flourless-cookies#comments Tue, 09 Nov 2010 16:58:51 +0000 Blythe http://cutthefatpodcast.com/775/cut-the-fat-blog/flourless-cookies http://cutthefatpodcast.com/775/cut-the-fat-blog/flourless-cookies/feed 0 http://cutthefatpodcast.com/765/cut-the-fat-blog/water-weight-loss/water-and-weight-loss-can-you-really-drink-water-for-weight-loss http://cutthefatpodcast.com/765/cut-the-fat-blog/water-weight-loss/water-and-weight-loss-can-you-really-drink-water-for-weight-loss#comments Thu, 04 Nov 2010 20:35:59 +0000 Dr. Ray http://cutthefatpodcast.com/?p=765 http://cutthefatpodcast.com/765/cut-the-fat-blog/water-weight-loss/water-and-weight-loss-can-you-really-drink-water-for-weight-loss/feed 1 http://cutthefatpodcast.com/761/fat-loss-podcasts/episode-30-mailbag-questions-and-answers http://cutthefatpodcast.com/761/fat-loss-podcasts/episode-30-mailbag-questions-and-answers#comments Thu, 04 Nov 2010 01:49:14 +0000 Dr. Ray http://cutthefatpodcast.com/?p=761 http://cutthefatpodcast.com/761/fat-loss-podcasts/episode-30-mailbag-questions-and-answers/feed 0 0:30:10 In today’s podcast, we answer your questions from Facebook. How should you eat if you are vegetarian? Will eating low carbohydrate cause hypoglycemia? Which is better Weight Watchers or Low-Carb? And more… In today’s podcast, we answer your questions from Facebook. How should you eat if you are vegetarian? Will eating low carbohydrate cause hypoglycemia? Which is better Weight Watchers or Low-Carb? And more… Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/753/fat-loss-podcasts/episode-29-the-12-principles-of-fat-loss-part-ii http://cutthefatpodcast.com/753/fat-loss-podcasts/episode-29-the-12-principles-of-fat-loss-part-ii#comments Wed, 27 Oct 2010 00:11:16 +0000 Dr. Ray http://cutthefatpodcast.com/?p=753 http://cutthefatpodcast.com/753/fat-loss-podcasts/episode-29-the-12-principles-of-fat-loss-part-ii/feed 0 0:32:55 In this episode we continue our discussion on the 12 Principles of Fat Loss. As we continue to discuss these weight loss principles you should be thinking, “how can I implement these principles into my life.” In this episode we continue our discussion on the 12 Principles of Fat Loss. As we continue to discuss these weight loss principles you should be thinking, “how can I implement these principles into my life.” Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/751/cut-the-fat-blog/sweet-n-spicy-snack-great-for-parties http://cutthefatpodcast.com/751/cut-the-fat-blog/sweet-n-spicy-snack-great-for-parties#comments Mon, 25 Oct 2010 16:54:28 +0000 Blythe http://cutthefatpodcast.com/751/cut-the-fat-blog/sweet-n-spicy-snack-great-for-parties http://cutthefatpodcast.com/751/cut-the-fat-blog/sweet-n-spicy-snack-great-for-parties/feed 0 http://cutthefatpodcast.com/750/cut-the-fat-blog/raspberry-and-hazelnut-salad http://cutthefatpodcast.com/750/cut-the-fat-blog/raspberry-and-hazelnut-salad#comments Mon, 25 Oct 2010 16:50:33 +0000 Blythe http://cutthefatpodcast.com/750/cut-the-fat-blog/raspberry-and-hazelnut-salad http://cutthefatpodcast.com/750/cut-the-fat-blog/raspberry-and-hazelnut-salad/feed 0 http://cutthefatpodcast.com/749/cut-the-fat-blog/sweet-potato-souffle http://cutthefatpodcast.com/749/cut-the-fat-blog/sweet-potato-souffle#comments Mon, 25 Oct 2010 16:44:56 +0000 Blythe http://cutthefatpodcast.com/749/cut-the-fat-blog/sweet-potato-souffle http://cutthefatpodcast.com/749/cut-the-fat-blog/sweet-potato-souffle/feed 0 http://cutthefatpodcast.com/748/cut-the-fat-blog/apple-pecan-stuffing http://cutthefatpodcast.com/748/cut-the-fat-blog/apple-pecan-stuffing#comments Mon, 25 Oct 2010 15:50:10 +0000 Blythe http://cutthefatpodcast.com/748/cut-the-fat-blog/apple-pecan-stuffing http://cutthefatpodcast.com/748/cut-the-fat-blog/apple-pecan-stuffing/feed 0 http://cutthefatpodcast.com/747/cut-the-fat-blog/cottage-cheese-quiche http://cutthefatpodcast.com/747/cut-the-fat-blog/cottage-cheese-quiche#comments Thu, 21 Oct 2010 14:39:40 +0000 Blythe http://cutthefatpodcast.com/747/cut-the-fat-blog/cottage-cheese-quiche http://cutthefatpodcast.com/747/cut-the-fat-blog/cottage-cheese-quiche/feed 0 http://cutthefatpodcast.com/746/cut-the-fat-blog/cheese-stuffed-sweet-potato-high-protein http://cutthefatpodcast.com/746/cut-the-fat-blog/cheese-stuffed-sweet-potato-high-protein#comments Thu, 21 Oct 2010 14:18:48 +0000 Blythe http://cutthefatpodcast.com/746/cut-the-fat-blog/cheese-stuffed-sweet-potato-high-protein http://cutthefatpodcast.com/746/cut-the-fat-blog/cheese-stuffed-sweet-potato-high-protein/feed 0 http://cutthefatpodcast.com/742/fat-loss-podcasts/episode-28-the-12-principles-of-fat-loss-part-i http://cutthefatpodcast.com/742/fat-loss-podcasts/episode-28-the-12-principles-of-fat-loss-part-i#comments Thu, 07 Oct 2010 23:03:13 +0000 Dr. Ray http://cutthefatpodcast.com/?p=742 http://cutthefatpodcast.com/742/fat-loss-podcasts/episode-28-the-12-principles-of-fat-loss-part-i/feed 0 0:45:01 In this episode of Cut the Fat Podcast we will go through the 12 Principles of Fat Loss from our group weight loss program. This episode will introduce you to the first six of twelve principles of weight loss and then we will give you the last six p[...] In this episode of Cut the Fat Podcast we will go through the 12 Principles of Fat Loss from our group weight loss program. This episode will introduce you to the first six of twelve principles of weight loss and then we will give you the last six principles in Episode 29. Enjoy! Don’t forget to rate us on iTunes! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/741/cut-the-fat-blog/ginger-and-date-baked-oatmeal-great-for-fall http://cutthefatpodcast.com/741/cut-the-fat-blog/ginger-and-date-baked-oatmeal-great-for-fall#comments Sun, 26 Sep 2010 13:06:44 +0000 Blythe http://cutthefatpodcast.com/741/cut-the-fat-blog/ginger-and-date-baked-oatmeal-great-for-fall http://cutthefatpodcast.com/741/cut-the-fat-blog/ginger-and-date-baked-oatmeal-great-for-fall/feed 0 http://cutthefatpodcast.com/740/cut-the-fat-blog/no-pasta-spaghetti http://cutthefatpodcast.com/740/cut-the-fat-blog/no-pasta-spaghetti#comments Tue, 14 Sep 2010 02:05:24 +0000 Blythe http://cutthefatpodcast.com/740/cut-the-fat-blog/no-pasta-spaghetti http://cutthefatpodcast.com/740/cut-the-fat-blog/no-pasta-spaghetti/feed 0 http://cutthefatpodcast.com/735/fat-loss-podcasts/episode-27-the-8-reasons-why-we-fail-our-weight-loss-programs http://cutthefatpodcast.com/735/fat-loss-podcasts/episode-27-the-8-reasons-why-we-fail-our-weight-loss-programs#comments Mon, 13 Sep 2010 00:47:14 +0000 Dr. Ray http://cutthefatpodcast.com/?p=735 http://cutthefatpodcast.com/735/fat-loss-podcasts/episode-27-the-8-reasons-why-we-fail-our-weight-loss-programs/feed 0 0:25:30 We believe that we learn more from our failures than we do from our victories. Tony Robbin always says, when we succeed, we party; when we fail, we ponder. In this podcast, we will be discussing an email post by Tom Venuto, titled “The 8 Reaso[...] We believe that we learn more from our failures than we do from our victories. Tony Robbin always says, when we succeed, we party; when we fail, we ponder. In this podcast, we will be discussing an email post by Tom Venuto, titled “The 8 Reasons We Fail Our Weight L0ss Programs”. Remember, weight loss is never constant; there are days when you will lose, days when you will gain and days when you will remain the same weight. Stay the course, assess your results and tweak when necessary! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/732/fat-loss-podcasts/episode-26-activity-versus-exercise-the-debate-for-weight-loss http://cutthefatpodcast.com/732/fat-loss-podcasts/episode-26-activity-versus-exercise-the-debate-for-weight-loss#comments Sun, 29 Aug 2010 22:10:24 +0000 Dr. Ray http://cutthefatpodcast.com/?p=732 http://cutthefatpodcast.com/732/fat-loss-podcasts/episode-26-activity-versus-exercise-the-debate-for-weight-loss/feed 0 0:38:40 Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the difference between exercise and activity for weight loss. Just like food [...] Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the difference between exercise and activity for weight loss. Just like food is information to the body, so too is movement. What information is your activity and exercise sending to the cells of your body? Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/723/cut-the-fat-products/burn-the-fat-feed-the-muscle-by-tom-venuto http://cutthefatpodcast.com/723/cut-the-fat-products/burn-the-fat-feed-the-muscle-by-tom-venuto#comments Thu, 19 Aug 2010 20:22:38 +0000 Dr. Ray http://cutthefatpodcast.com/?p=723 http://cutthefatpodcast.com/723/cut-the-fat-products/burn-the-fat-feed-the-muscle-by-tom-venuto/feed 0 http://cutthefatpodcast.com/722/cut-the-fat-blog/vegetarian-spicy-bean-burrito http://cutthefatpodcast.com/722/cut-the-fat-blog/vegetarian-spicy-bean-burrito#comments Sat, 14 Aug 2010 10:50:11 +0000 Blythe http://cutthefatpodcast.com/722/cut-the-fat-blog/vegetarian-spicy-bean-burrito http://cutthefatpodcast.com/722/cut-the-fat-blog/vegetarian-spicy-bean-burrito/feed 0 http://cutthefatpodcast.com/717/fat-loss-podcasts/episode-25-the-primal-blueprint-interview-with-mark-sisson http://cutthefatpodcast.com/717/fat-loss-podcasts/episode-25-the-primal-blueprint-interview-with-mark-sisson#comments Fri, 13 Aug 2010 21:02:35 +0000 Dr. Ray http://cutthefatpodcast.com/?p=717 http://cutthefatpodcast.com/717/fat-loss-podcasts/episode-25-the-primal-blueprint-interview-with-mark-sisson/feed 0 0:45:01 One of my favorite books on the subject of paleolithic living is the book, The Primal Blueprint, by Mark Sisson. We had the opportunity to interview Mark on my weekly radio program here in Baltimore; I found the discussion both educational and enter[...] One of my favorite books on the subject of paleolithic living is the book, The Primal Blueprint, by Mark Sisson. We had the opportunity to interview Mark on my weekly radio program here in Baltimore; I found the discussion both educational and entertaining and I am thrilled to bring these principles to our Cut the Fat Podcast Listeners! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/716/cut-the-fat-blog/strawberry-bruchetta http://cutthefatpodcast.com/716/cut-the-fat-blog/strawberry-bruchetta#comments Fri, 13 Aug 2010 11:38:55 +0000 Blythe http://cutthefatpodcast.com/716/cut-the-fat-blog/strawberry-bruchetta http://cutthefatpodcast.com/716/cut-the-fat-blog/strawberry-bruchetta/feed 0 http://cutthefatpodcast.com/715/cut-the-fat-blog/black-bean-and-mango-tostadas http://cutthefatpodcast.com/715/cut-the-fat-blog/black-bean-and-mango-tostadas#comments Tue, 10 Aug 2010 15:48:53 +0000 Blythe http://cutthefatpodcast.com/715/cut-the-fat-blog/black-bean-and-mango-tostadas http://cutthefatpodcast.com/715/cut-the-fat-blog/black-bean-and-mango-tostadas/feed 0 http://cutthefatpodcast.com/711/fat-loss-podcasts/episode-24-the-6-res-of-preparing-your-life-for-weight-loss-success http://cutthefatpodcast.com/711/fat-loss-podcasts/episode-24-the-6-res-of-preparing-your-life-for-weight-loss-success#comments Mon, 09 Aug 2010 15:17:10 +0000 Dr. Ray http://cutthefatpodcast.com/?p=711 http://cutthefatpodcast.com/711/fat-loss-podcasts/episode-24-the-6-res-of-preparing-your-life-for-weight-loss-success/feed 0 0:41:53 In this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss success. Most people start by going righ[...] In this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss success. Most people start by going right to the action steps of weight loss and ignore the preparation steps, which are essential for long-term weight loss success. Join us as we discuss the 6 “Re’s” for YOUR weight loss success! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/709/cut-the-fat-blog/chicken-waldorf-salad http://cutthefatpodcast.com/709/cut-the-fat-blog/chicken-waldorf-salad#comments Mon, 02 Aug 2010 11:36:10 +0000 Blythe http://cutthefatpodcast.com/709/cut-the-fat-blog/chicken-waldorf-salad http://cutthefatpodcast.com/709/cut-the-fat-blog/chicken-waldorf-salad/feed 0 http://cutthefatpodcast.com/702/cut-the-fat-blog/high-protein-pancake-recipe-video http://cutthefatpodcast.com/702/cut-the-fat-blog/high-protein-pancake-recipe-video#comments Sat, 31 Jul 2010 15:59:25 +0000 Dr. Ray http://cutthefatpodcast.com/?p=702 http://cutthefatpodcast.com/702/cut-the-fat-blog/high-protein-pancake-recipe-video/feed 2 http://cutthefatpodcast.com/701/cut-the-fat-blog/salmon-burgers http://cutthefatpodcast.com/701/cut-the-fat-blog/salmon-burgers#comments Sat, 31 Jul 2010 11:39:20 +0000 Blythe http://cutthefatpodcast.com/701/cut-the-fat-blog/salmon-burgers http://cutthefatpodcast.com/701/cut-the-fat-blog/salmon-burgers/feed 0 http://cutthefatpodcast.com/697/fat-loss-podcasts/episode-23-the-missing-secret-to-lasting-weight-loss http://cutthefatpodcast.com/697/fat-loss-podcasts/episode-23-the-missing-secret-to-lasting-weight-loss#comments Fri, 30 Jul 2010 18:57:34 +0000 Dr. Ray http://cutthefatpodcast.com/?p=697 http://cutthefatpodcast.com/697/fat-loss-podcasts/episode-23-the-missing-secret-to-lasting-weight-loss/feed 0 0:47:22 We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to any goal that you have to speed the accomplishment of that goal,[...] We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to any goal that you have to speed the accomplishment of that goal, no matter what it may be! We hope that you gin as much from listening to this episode that we gained from producing it! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/696/cut-the-fat-blog/curried-spinach-salad-with-fresh-berries-add-your-choice-of-protein http://cutthefatpodcast.com/696/cut-the-fat-blog/curried-spinach-salad-with-fresh-berries-add-your-choice-of-protein#comments Fri, 30 Jul 2010 12:29:49 +0000 Blythe http://cutthefatpodcast.com/696/cut-the-fat-blog/curried-spinach-salad-with-fresh-berries-add-your-choice-of-protein http://cutthefatpodcast.com/696/cut-the-fat-blog/curried-spinach-salad-with-fresh-berries-add-your-choice-of-protein/feed 0 http://cutthefatpodcast.com/694/cut-the-fat-blog/turkey-tenders-sauce-optional http://cutthefatpodcast.com/694/cut-the-fat-blog/turkey-tenders-sauce-optional#comments Fri, 30 Jul 2010 11:25:36 +0000 Blythe http://cutthefatpodcast.com/694/cut-the-fat-blog/turkey-tenders-sauce-optional http://cutthefatpodcast.com/694/cut-the-fat-blog/turkey-tenders-sauce-optional/feed 0 http://cutthefatpodcast.com/693/cut-the-fat-blog/coconut-salmon-and-fruit-salsa http://cutthefatpodcast.com/693/cut-the-fat-blog/coconut-salmon-and-fruit-salsa#comments Tue, 27 Jul 2010 12:17:08 +0000 Blythe http://cutthefatpodcast.com/693/cut-the-fat-blog/coconut-salmon-and-fruit-salsa http://cutthefatpodcast.com/693/cut-the-fat-blog/coconut-salmon-and-fruit-salsa/feed 0 http://cutthefatpodcast.com/692/cut-the-fat-blog/ricotta-and-grape-or-any-fruit-snack-yum http://cutthefatpodcast.com/692/cut-the-fat-blog/ricotta-and-grape-or-any-fruit-snack-yum#comments Fri, 23 Jul 2010 11:29:07 +0000 Blythe http://cutthefatpodcast.com/692/cut-the-fat-blog/ricotta-and-grape-or-any-fruit-snack-yum http://cutthefatpodcast.com/692/cut-the-fat-blog/ricotta-and-grape-or-any-fruit-snack-yum/feed 0 http://cutthefatpodcast.com/686/fat-loss-podcasts/episode-22-the-miracle-workout-an-exercise-tactic-for-burning-3-times-more-fat http://cutthefatpodcast.com/686/fat-loss-podcasts/episode-22-the-miracle-workout-an-exercise-tactic-for-burning-3-times-more-fat#comments Fri, 23 Jul 2010 00:01:25 +0000 Dr. Ray http://cutthefatpodcast.com/?p=686 http://cutthefatpodcast.com/686/fat-loss-podcasts/episode-22-the-miracle-workout-an-exercise-tactic-for-burning-3-times-more-fat/feed 0 0:45:58 I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge we[...] I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge weight loss, simultaneously promote muscle growth, improve flexibility and even turn their poorly performing soccer team into one of the most fit in the nation. This is just one more tactic to add to the tool box. Give it a try and let us know what you think! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/685/cut-the-fat-blog/blythes-favorite-french-toast http://cutthefatpodcast.com/685/cut-the-fat-blog/blythes-favorite-french-toast#comments Tue, 20 Jul 2010 11:28:48 +0000 Blythe http://cutthefatpodcast.com/685/cut-the-fat-blog/blythes-favorite-french-toast http://cutthefatpodcast.com/685/cut-the-fat-blog/blythes-favorite-french-toast/feed 0 http://cutthefatpodcast.com/684/cut-the-fat-blog/ginger-lime-chicken http://cutthefatpodcast.com/684/cut-the-fat-blog/ginger-lime-chicken#comments Mon, 19 Jul 2010 11:30:09 +0000 Blythe http://cutthefatpodcast.com/684/cut-the-fat-blog/ginger-lime-chicken http://cutthefatpodcast.com/684/cut-the-fat-blog/ginger-lime-chicken/feed 0 http://cutthefatpodcast.com/683/cut-the-fat-blog/homemade-oatmeal-bread http://cutthefatpodcast.com/683/cut-the-fat-blog/homemade-oatmeal-bread#comments Fri, 16 Jul 2010 11:50:47 +0000 Blythe http://cutthefatpodcast.com/683/cut-the-fat-blog/homemade-oatmeal-bread http://cutthefatpodcast.com/683/cut-the-fat-blog/homemade-oatmeal-bread/feed 0 http://cutthefatpodcast.com/682/cut-the-fat-blog/chocolate-chip-protein-bars http://cutthefatpodcast.com/682/cut-the-fat-blog/chocolate-chip-protein-bars#comments Thu, 15 Jul 2010 11:27:06 +0000 Blythe http://cutthefatpodcast.com/682/cut-the-fat-blog/chocolate-chip-protein-bars http://cutthefatpodcast.com/682/cut-the-fat-blog/chocolate-chip-protein-bars/feed 0 http://cutthefatpodcast.com/681/cut-the-fat-blog/smooth-carrot-soup http://cutthefatpodcast.com/681/cut-the-fat-blog/smooth-carrot-soup#comments Thu, 15 Jul 2010 11:23:59 +0000 Blythe http://cutthefatpodcast.com/681/cut-the-fat-blog/smooth-carrot-soup http://cutthefatpodcast.com/681/cut-the-fat-blog/smooth-carrot-soup/feed 0 http://cutthefatpodcast.com/679/cut-the-fat-blog/baked-peach-strudel-oatmeal http://cutthefatpodcast.com/679/cut-the-fat-blog/baked-peach-strudel-oatmeal#comments Wed, 14 Jul 2010 12:07:22 +0000 Blythe http://cutthefatpodcast.com/679/cut-the-fat-blog/baked-peach-strudel-oatmeal http://cutthefatpodcast.com/679/cut-the-fat-blog/baked-peach-strudel-oatmeal/feed 0 http://cutthefatpodcast.com/674/fat-loss-podcasts/episode-21-facebook-questions-answered http://cutthefatpodcast.com/674/fat-loss-podcasts/episode-21-facebook-questions-answered#comments Tue, 13 Jul 2010 20:06:55 +0000 Dr. Ray http://cutthefatpodcast.com/?p=674 http://cutthefatpodcast.com/674/fat-loss-podcasts/episode-21-facebook-questions-answered/feed 0 0:31:40 In today’s podcast we will answer some of the questions that were left for us on our Facebook Page. 1. Why doesn’t the scale move even though I am losing inches? 2. Can I eat a big chicken dinner everyday and still lose weight? 3. What a[...] In today’s podcast we will answer some of the questions that were left for us on our Facebook Page. 1. Why doesn’t the scale move even though I am losing inches? 2. Can I eat a big chicken dinner everyday and still lose weight? 3. What are the two reasons why you are not losing weight? Today’s episode has tons of weight loss tips. Enjoy! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/673/cut-the-fat-blog/curry-mango-chicken-yum http://cutthefatpodcast.com/673/cut-the-fat-blog/curry-mango-chicken-yum#comments Tue, 13 Jul 2010 12:49:28 +0000 Blythe http://cutthefatpodcast.com/673/cut-the-fat-blog/curry-mango-chicken-yum http://cutthefatpodcast.com/673/cut-the-fat-blog/curry-mango-chicken-yum/feed 0 http://cutthefatpodcast.com/672/cut-the-fat-blog/pumpkin-breakfast-frittata http://cutthefatpodcast.com/672/cut-the-fat-blog/pumpkin-breakfast-frittata#comments Tue, 13 Jul 2010 12:48:32 +0000 Blythe http://cutthefatpodcast.com/672/cut-the-fat-blog/pumpkin-breakfast-frittata http://cutthefatpodcast.com/672/cut-the-fat-blog/pumpkin-breakfast-frittata/feed 0 http://cutthefatpodcast.com/671/cut-the-fat-blog/halibut-with-garlic-potato-crust http://cutthefatpodcast.com/671/cut-the-fat-blog/halibut-with-garlic-potato-crust#comments Tue, 13 Jul 2010 12:46:55 +0000 Blythe http://cutthefatpodcast.com/671/cut-the-fat-blog/halibut-with-garlic-potato-crust http://cutthefatpodcast.com/671/cut-the-fat-blog/halibut-with-garlic-potato-crust/feed 0 http://cutthefatpodcast.com/670/cut-the-fat-blog/soft-boiled-egg-on-toast http://cutthefatpodcast.com/670/cut-the-fat-blog/soft-boiled-egg-on-toast#comments Tue, 13 Jul 2010 12:45:57 +0000 Blythe http://cutthefatpodcast.com/670/cut-the-fat-blog/soft-boiled-egg-on-toast http://cutthefatpodcast.com/670/cut-the-fat-blog/soft-boiled-egg-on-toast/feed 0 http://cutthefatpodcast.com/669/cut-the-fat-blog/white-chocolate-smoothie-low-carbs http://cutthefatpodcast.com/669/cut-the-fat-blog/white-chocolate-smoothie-low-carbs#comments Tue, 13 Jul 2010 12:44:58 +0000 Blythe http://cutthefatpodcast.com/669/cut-the-fat-blog/white-chocolate-smoothie-low-carbs http://cutthefatpodcast.com/669/cut-the-fat-blog/white-chocolate-smoothie-low-carbs/feed 0 http://cutthefatpodcast.com/666/cut-the-fat-blog/rotisserie-chicken-stew-with-veggies-and-polenta http://cutthefatpodcast.com/666/cut-the-fat-blog/rotisserie-chicken-stew-with-veggies-and-polenta#comments Tue, 13 Jul 2010 12:43:03 +0000 Blythe http://cutthefatpodcast.com/?p=666 http://cutthefatpodcast.com/666/cut-the-fat-blog/rotisserie-chicken-stew-with-veggies-and-polenta/feed 0 http://cutthefatpodcast.com/662/fat-loss-podcasts/episode-20-10-intuitive-eating-principles http://cutthefatpodcast.com/662/fat-loss-podcasts/episode-20-10-intuitive-eating-principles#comments Thu, 01 Jul 2010 03:08:34 +0000 Dr. Ray http://cutthefatpodcast.com/?p=662 http://cutthefatpodcast.com/662/fat-loss-podcasts/episode-20-10-intuitive-eating-principles/feed 0 0:00:01 In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may know, both Blythe and I are big proponents of mindful eating, and [...] In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may know, both Blythe and I are big proponents of mindful eating, and I felt that these principles complemented the principles presented in our previous podcast on the mindful and mindless eating principles. Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/657/fat-loss-podcasts/episode-19-getting-leverage-on-yourself-for-lasting-weight-loss http://cutthefatpodcast.com/657/fat-loss-podcasts/episode-19-getting-leverage-on-yourself-for-lasting-weight-loss#comments Wed, 16 Jun 2010 01:00:19 +0000 Dr. Ray http://cutthefatpodcast.com/?p=657 http://cutthefatpodcast.com/657/fat-loss-podcasts/episode-19-getting-leverage-on-yourself-for-lasting-weight-loss/feed 0 0:35:30 In today’s podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of [...] In today’s podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of making change that lasts; the first step is getting leverage on yourself. In addition, we talk about: Push versus pull motivation A workout tip that will supercharge your interval program One technique for multiplying your fat loss after a workout Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/654/fat-loss-podcasts/episode-18-exercise-for-fat-loss-the-new-metabolic-effect-diet http://cutthefatpodcast.com/654/fat-loss-podcasts/episode-18-exercise-for-fat-loss-the-new-metabolic-effect-diet#comments Thu, 27 May 2010 23:01:07 +0000 Dr. Ray http://cutthefatpodcast.com/?p=654 http://cutthefatpodcast.com/654/fat-loss-podcasts/episode-18-exercise-for-fat-loss-the-new-metabolic-effect-diet/feed 0 0:50:03 In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyl[...] In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyle that turns the body into a lean, mean, fat-burning machine. They teach you: Why aerobic activity is not a useful fat loss tool How to get your body to kick out tons of fat-burning hormones How to increase your body’s ability to burn fat while you rest An ingenious method for controlling carbohydrate intake and much, much more! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/644/fat-loss-podcasts/episode-17-exercise-for-fat-loss-part-1 http://cutthefatpodcast.com/644/fat-loss-podcasts/episode-17-exercise-for-fat-loss-part-1#comments Mon, 17 May 2010 21:42:28 +0000 Dr. Ray http://cutthefatpodcast.com/?p=644 http://cutthefatpodcast.com/644/fat-loss-podcasts/episode-17-exercise-for-fat-loss-part-1/feed 0 0:30:38 Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions. In this podcast we will: Teach you an amazing technique for resetting your stress[...] Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions. In this podcast we will: Teach you an amazing technique for resetting your stress level in 90 seconds Discuss intensity vs consistency Talk about the MOST important ingredient in an exercise program for weight loss Question what your eyes have to do with weight loss Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/638/cut-the-fat-blog/fat-rats-dont-movea-demonstration-of-how-hormone-imbalances-decrease-activity http://cutthefatpodcast.com/638/cut-the-fat-blog/fat-rats-dont-movea-demonstration-of-how-hormone-imbalances-decrease-activity#comments Thu, 13 May 2010 01:32:44 +0000 Dr. Ray http://cutthefatpodcast.com/?p=638 http://cutthefatpodcast.com/638/cut-the-fat-blog/fat-rats-dont-movea-demonstration-of-how-hormone-imbalances-decrease-activity/feed 0 http://cutthefatpodcast.com/631/fat-loss-podcasts/episode-16-aerobic-exercise-on-trial-does-aerobic-exerise-promote-weight-loss http://cutthefatpodcast.com/631/fat-loss-podcasts/episode-16-aerobic-exercise-on-trial-does-aerobic-exerise-promote-weight-loss#comments Tue, 04 May 2010 00:31:31 +0000 Dr. Ray http://cutthefatpodcast.com/?p=631 http://cutthefatpodcast.com/631/fat-loss-podcasts/episode-16-aerobic-exercise-on-trial-does-aerobic-exerise-promote-weight-loss/feed 1 0:34:05 Practically every “weight loss authority” out there recommends aerobic exercise as a foundation to any weight loss program. After all, it does make sense, burn more calories than you consume and you will lose fat. I have a question, [...] Practically every “weight loss authority” out there recommends aerobic exercise as a foundation to any weight loss program. After all, it does make sense, burn more calories than you consume and you will lose fat. I have a question, “How is that working out for us?” You may have heard that the definition of insanity is “doing the same thing over and over again and expecting a different result.” Well, isn’t that what we are doing when we run the treadmill every day only to see the scale remain stagnant and the pants equally tight around the waist? But we keep trucking along, don’t we? We keep running the treadmill and stepping on the scale. Listen up Fat Cutters… “It isn’t working!!!” In this podcast, we will put aerobic exercise on trial and try to convince your brain that it is okay to give up the aerobic exercise as a backbone to your weight loss program. Once you have your “Ah ha!” moment, you will then make room for more effective exercise techniques. You can do better than steady-state aerobic exercise for fat loss; so listen up and we hope that you will find aerobic exercise guilty of fraud! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/628/cut-the-fat-blog/weight-loss-supplements/is-green-tea-effective-for-weight-loss-a-new-meta-analysis-study-says http://cutthefatpodcast.com/628/cut-the-fat-blog/weight-loss-supplements/is-green-tea-effective-for-weight-loss-a-new-meta-analysis-study-says#comments Fri, 30 Apr 2010 00:41:27 +0000 Dr. Ray http://cutthefatpodcast.com/?p=628 http://cutthefatpodcast.com/628/cut-the-fat-blog/weight-loss-supplements/is-green-tea-effective-for-weight-loss-a-new-meta-analysis-study-says/feed 1 http://cutthefatpodcast.com/623/fat-loss-podcasts/episode-15-becoming-a-weight-loss-expert-what-we-know-about-weight-loss http://cutthefatpodcast.com/623/fat-loss-podcasts/episode-15-becoming-a-weight-loss-expert-what-we-know-about-weight-loss#comments Tue, 27 Apr 2010 00:25:20 +0000 Dr. Ray http://cutthefatpodcast.com/?p=623 http://cutthefatpodcast.com/623/fat-loss-podcasts/episode-15-becoming-a-weight-loss-expert-what-we-know-about-weight-loss/feed 0 0:38:00 Blythe and I are always talking about how important it is for each person to become an expert in fitness and fat loss. We believe that the more you know about how your body works, the better able you will be to be able to develop a successful weight[...] Blythe and I are always talking about how important it is for each person to become an expert in fitness and fat loss. We believe that the more you know about how your body works, the better able you will be to be able to develop a successful weight loss program. Recently, we posted a discussion topic on our Facebook page that asked, “What frustrates you about weight loss.” One of our listeners, Rae Ann, wrote about how she always finds herself looking for the “next, best thing” or the next diet! She is frustrated because she is always trying something “new” and probably never given any particular program a chance to work. In this podcast, we talk about building a foundation on solid, proven fat loss facts. Once you have this foundation, use what you learn to refine upon them rather than replace them! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/620/cut-the-fat-blog/eating-for-fat-loss/food-storage-tips-how-long-can-you-store-your-food http://cutthefatpodcast.com/620/cut-the-fat-blog/eating-for-fat-loss/food-storage-tips-how-long-can-you-store-your-food#comments Thu, 15 Apr 2010 21:45:41 +0000 Dr. Ray http://cutthefatpodcast.com/?p=620 http://cutthefatpodcast.com/620/cut-the-fat-blog/eating-for-fat-loss/food-storage-tips-how-long-can-you-store-your-food/feed 0 http://cutthefatpodcast.com/611/fat-loss-podcasts/episode-14-fasting-for-weight-loss-science-or-fiction http://cutthefatpodcast.com/611/fat-loss-podcasts/episode-14-fasting-for-weight-loss-science-or-fiction#comments Tue, 13 Apr 2010 18:27:08 +0000 Dr. Ray http://cutthefatpodcast.com/?p=611 http://cutthefatpodcast.com/611/fat-loss-podcasts/episode-14-fasting-for-weight-loss-science-or-fiction/feed 2 0:37:22 We have been receiving many questions around using fasting as a tool for fat loss ever since we mentioned it in the episode, “17 Reasons Why You Are Not losing Weight”. In this podcast, we discuss using fasting as a tactic for improving [...] We have been receiving many questions around using fasting as a tool for fat loss ever since we mentioned it in the episode, “17 Reasons Why You Are Not losing Weight”. In this podcast, we discuss using fasting as a tactic for improving fat loss or just busting through weight loss plateaus. We believe that you will be seeing more and more information in the press about fasting for weight loss because of a number of studies that have been published regarding this topic. In this discussion, we will provide you with fact and opinion on this subject and hopefully give you the information that you need to decide if fasting will become a tool in your tool box! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/604/fat-loss-podcasts/episode-13-destroying-the-7-weight-loss-obstacles-in-your-life http://cutthefatpodcast.com/604/fat-loss-podcasts/episode-13-destroying-the-7-weight-loss-obstacles-in-your-life#comments Wed, 17 Mar 2010 23:30:00 +0000 Dr. Ray http://cutthefatpodcast.com/?p=604 http://cutthefatpodcast.com/604/fat-loss-podcasts/episode-13-destroying-the-7-weight-loss-obstacles-in-your-life/feed 0 0:31:22 Getting started with weight loss is not a problem for most people. The real issue for many people who are looking to cut the fat and lose the weight is something derails their efforts causing them to lose momentum. In today’s podcast, we will [...] Getting started with weight loss is not a problem for most people. The real issue for many people who are looking to cut the fat and lose the weight is something derails their efforts causing them to lose momentum. In today’s podcast, we will cover the 7 Weight Loss Obstacles that can ultimately derail your weight loss efforts and lead to the dreaded weight gain. To be successful, you must first be able to identify which things are standing in your way and then formulate a plan to deal with those obstacles before they strike. If you succeed, you are virtually failure-proofing your weight loss program! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/598/fat-loss-podcasts/episode-12-10-questions-you-need-to-ask-yourself-before-starting-an-exercise-program http://cutthefatpodcast.com/598/fat-loss-podcasts/episode-12-10-questions-you-need-to-ask-yourself-before-starting-an-exercise-program#comments Tue, 23 Feb 2010 23:50:17 +0000 Dr. Ray http://cutthefatpodcast.com/?p=598 http://cutthefatpodcast.com/598/fat-loss-podcasts/episode-12-10-questions-you-need-to-ask-yourself-before-starting-an-exercise-program/feed 1 0:24:30 What if I had a crystal ball that could determine if you will succeed with your exercise program for weight loss? Well, admittedly this crystal ball does not exist; there is, however, a series of ten questions that will determine your readiness and [...] What if I had a crystal ball that could determine if you will succeed with your exercise program for weight loss? Well, admittedly this crystal ball does not exist; there is, however, a series of ten questions that will determine your readiness and thus your likelihood of success with any exercise program. These questions were pioneered by a martial arts master named Master George Chung in his weight loss program, Strong Mind, Fit Body. Unfortunately, this program is no longer published. The interesting thing about questions is the fact that they infer that you have a choice. Where there is a choice, there is an ability to make a change for your life. All that you have to do is choose a different path. As you go through each question, look deep into the heart of the question see the lesson that each question teaches you about becoming a successful exerciser. So, what are these magic questions? 1.     Have you had it with your current state of health and/or weight? One characteristic of people who make a permanent change with exercise and weight loss is they are completely fed up with their state of health. It all comes down to how sick you are of being overweight or unhealthy. Here is the fascinating thing about how you answer this question; the BEST answers are the WORST answers!  This means the worse you feel about your state of health, the higher your chances of success. There is one more ingredient to this recipe, it’s not enough to be disgusted with your current state of health; you must also be ready for change. If you’re sick and tired and ready for change then you are on your way. 2.     Do you understand the benefits of exercise? If I could encapsulate and bottle the benefits of exercise, I would be very rich. As a pharmacist and personal trainer, I can tell you that exercise is far more beneficial for the heart, brain, bones and immune system than medicine’s most powerful drugs. Exercise will help you feel more energetic, more focused, more confident and more powerful. You will enjoy a longer life full of more adventure and experience, and best of all, when you are a buff 110 years old, you will still be able to remember it all because your brain will still be functioning! 3.     Do you know what you are doing when it comes to exercise? Successful exercisers know how to exercise. I know that this sounds like common sense, but you would be surprised how few people have actually taken the time to learn proper technique. The people who do not take the time to learn proper technique end up with two possible fates; either they injure themselves and can’t exercise anymore or they give up because every exercise session is a  practice in self-doubt which lowers self-confidence. If you do not feel complete confidence in your ability to exercise safely and effectively, take the time to learn, it will serve you for a lifetime. 4.     Do you believe that you can be fit and healthy? Many people have failed to achieve their desired level of health and fitness many times in their lives; this regular exposure to perceived failure gives you a deep, sinking feeling that failure is imminent. Interestingly, this is not the case in the beginning of a weight loss program, because new diets or new programs are almost always filled with hope, but eventually the feelings of self-doubt creep in again and soon it becomes a self-fulfilling prophecy. Successful exercisers know that their actions are resulting in improvements in health and fitness, they KNOW IT! 5.     Do you have a long term perspective? People who are successful at weight loss are those who have what I call a “trickle philosophy”. They believe that weight loss happens slowly and expect ½ to 2 pounds of weight loss a week. People who are not successful are always looking for the short term unrealistic results. 6.     Are you able to set goals and immediately take steps to achieve those goals? Successful exercisers set realistic and attain[...] Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/587/fat-loss-podcasts/episode-11-17-reasons-that-you-are-not-losing-weight http://cutthefatpodcast.com/587/fat-loss-podcasts/episode-11-17-reasons-that-you-are-not-losing-weight#comments Tue, 09 Feb 2010 04:22:06 +0000 Dr. Ray http://cutthefatpodcast.com/?p=587 http://cutthefatpodcast.com/587/fat-loss-podcasts/episode-11-17-reasons-that-you-are-not-losing-weight/feed 4 0:51:30 Recently I read a blog post on Marksdailyapple.com which discussed 17 reasons why people are not losing weight and I felt it would be a great topic for us to discuss on our podcast. In this podcast, Blythe and I go through each of the 17 points and [...] Recently I read a blog post on Marksdailyapple.com which discussed 17 reasons why people are not losing weight and I felt it would be a great topic for us to discuss on our podcast. In this podcast, Blythe and I go through each of the 17 points and give you our own spin on Mark Sisson’s 17 Reasons why people’s weight loss efforts go stagnant. Although this is a long episode, I think it is full of tons of great tips for making progress with your fat cutting efforts! P.S. We send apologize in advance for the length of this podcast episode, we will try to keep them to 20-30 minutes in the future! Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/583/cut-the-fat-blog/quinoa-what-is-it-read-on-and-youll-be-surprised http://cutthefatpodcast.com/583/cut-the-fat-blog/quinoa-what-is-it-read-on-and-youll-be-surprised#comments Mon, 25 Jan 2010 00:53:35 +0000 Blythe http://cutthefatpodcast.com/?p=583 http://cutthefatpodcast.com/583/cut-the-fat-blog/quinoa-what-is-it-read-on-and-youll-be-surprised/feed 4 http://cutthefatpodcast.com/579/fat-loss-podcasts/mindful-eating-mindless-eating-for-weight-loss http://cutthefatpodcast.com/579/fat-loss-podcasts/mindful-eating-mindless-eating-for-weight-loss#comments Fri, 22 Jan 2010 23:35:27 +0000 Dr. Ray http://cutthefatpodcast.com/?p=579 http://cutthefatpodcast.com/579/fat-loss-podcasts/mindful-eating-mindless-eating-for-weight-loss/feed 8 0:42:30 Most of the weight loss literature discusses how to consciously take control of your eating by counting calories, keeping a food diary or weighing out your food. These methods, although effective for a time, are difficult to maintain for a lifetime.[...] Most of the weight loss literature discusses how to consciously take control of your eating by counting calories, keeping a food diary or weighing out your food. These methods, although effective for a time, are difficult to maintain for a lifetime. What if there were a better way, a way that uses the power of your strong subconscious mind rather than your weak conscious mind. On our weight loss podcast and blog, we have discussed many of the principles around consciously changing your diet and lifestyle for weight loss purposes. In today’s article and podcast, we will discuss methods of using your subconscious mind to achieve your weight loss goals. Mindful eating involves being present when you eat; paying attention to the taste, texture and flavors within the food. By using the principle of mindful eating, you allow your brain time to register the food. Mindless eating is a scientific approach to tricking your brain into eating less. Mindless eating principles are based on the scientific fact that your satiety is determined more by your environment than your hunger signals. By using a number of scientifically validated techniques, you can literally trick the brain into decreasing calories without feeling deprived. Some of these principles include: 1. Using plates that are 10-20% smaller than your usual plates. The brain feels obligated to eat everything that is on your plate. By decreasing the size of the plate, you can trick the brain into feeling satisfied with less food. 2. Start the meal by throwing out 15-25% of the meal. This works on the same principle as described above. If you throw it out, you no longer have to consciously ask yourself if you have had enough. 3. Leave the uneaten food on the table. When your brain is able to see the remains of your eating, it is able to gauge the quantity that you have already eating. Although mindful eating and mindless eating are both very powerful; by putting these two principles together you can dramatically change your lifestyle and eating habits without feeling deprived! This is a very powerful way to consume less without feeling deprived. Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/571/cut-the-fat-blog/regular-exercise-does-cause-weight-lossas-long-as-you http://cutthefatpodcast.com/571/cut-the-fat-blog/regular-exercise-does-cause-weight-lossas-long-as-you#comments Thu, 21 Jan 2010 23:11:37 +0000 Dr. Ray http://cutthefatpodcast.com/?p=571 http://cutthefatpodcast.com/571/cut-the-fat-blog/regular-exercise-does-cause-weight-lossas-long-as-you/feed 0 http://cutthefatpodcast.com/566/cut-the-fat-blog/move-a-little-lose-a-lot-how-to-burn-600-800-calories-per-day-without-thinking-about-it http://cutthefatpodcast.com/566/cut-the-fat-blog/move-a-little-lose-a-lot-how-to-burn-600-800-calories-per-day-without-thinking-about-it#comments Fri, 15 Jan 2010 19:39:19 +0000 Dr. Ray http://cutthefatpodcast.com/?p=566 http://cutthefatpodcast.com/566/cut-the-fat-blog/move-a-little-lose-a-lot-how-to-burn-600-800-calories-per-day-without-thinking-about-it/feed 4 http://cutthefatpodcast.com/560/cut-the-fat-blog/the-fast-food-dietare-they-kidding http://cutthefatpodcast.com/560/cut-the-fat-blog/the-fast-food-dietare-they-kidding#comments Tue, 12 Jan 2010 04:58:05 +0000 Dr. Ray http://cutthefatpodcast.com/?p=560 http://cutthefatpodcast.com/560/cut-the-fat-blog/the-fast-food-dietare-they-kidding/feed 2 http://cutthefatpodcast.com/555/fat-loss-podcasts/episode-9-understanding-calories-debunking-the-law-of-thermodynamics http://cutthefatpodcast.com/555/fat-loss-podcasts/episode-9-understanding-calories-debunking-the-law-of-thermodynamics#comments Tue, 12 Jan 2010 03:00:47 +0000 Dr. Ray http://cutthefatpodcast.com/?p=555 http://cutthefatpodcast.com/555/fat-loss-podcasts/episode-9-understanding-calories-debunking-the-law-of-thermodynamics/feed 2 0:23:00 In this episode, we start off by discussing what is considered the bread and butter of weight loss, The Law of Thermodynamics. This law states that if you eat more calories than you burn then you will gain weight; if you eat fewer calories than you [...] In this episode, we start off by discussing what is considered the bread and butter of weight loss, The Law of Thermodynamics. This law states that if you eat more calories than you burn then you will gain weight; if you eat fewer calories than you burn then you will lose weight. in other words, this law states that calories are everything! We start off by debunking this “law” because it is the foundation of which most diets are built upon. You will hear many people say, “it’s all about calories!” Now, you will be able to argue the contrary. In the second part of this episode, we discuss metabolism and some ways to boost it to promote weight loss. Podcasts CuttheFatPodcast.com Weight Loss no no http://cutthefatpodcast.com/553/cut-the-fat-blog/low-fat-high-protein-turkey-chili-spicy http://cutthefatpodcast.com/553/cut-the-fat-blog/low-fat-high-protein-turkey-chili-spicy#comments Wed, 06 Jan 2010 19:51:16 +0000 Blythe http://cutthefatpodcast.com/?p=553 http://cutthefatpodcast.com/553/cut-the-fat-blog/low-fat-high-protein-turkey-chili-spicy/feed 1 http://cutthefatpodcast.com/551/cut-the-fat-products/can-you-lose-weight-at-work-you-can-now http://cutthefatpodcast.com/551/cut-the-fat-products/can-you-lose-weight-at-work-you-can-now#comments Mon, 04 Jan 2010 03:55:02 +0000 Dr. Ray http://cutthefatpodcast.com/?p=551 http://cutthefatpodcast.com/551/cut-the-fat-products/can-you-lose-weight-at-work-you-can-now/feed 0 http://cutthefatpodcast.com/547/cut-the-fat-blog/happy-new-year-from-our-experts-at-cut-the-fat-podcast http://cutthefatpodcast.com/547/cut-the-fat-blog/happy-new-year-from-our-experts-at-cut-the-fat-podcast#comments Fri, 01 Jan 2010 14:10:45 +0000 Blythe http://cutthefatpodcast.com/?p=547 http://cutthefatpodcast.com/547/cut-the-fat-blog/happy-new-year-from-our-experts-at-cut-the-fat-podcast/feed 0 http://cutthefatpodcast.com/543/cut-the-fat-blog/meatloaf-using-turkey-or-your-choice-of-any-lean-ground-meat http://cutthefatpodcast.com/543/cut-the-fat-blog/meatloaf-using-turkey-or-your-choice-of-any-lean-ground-meat#comments Sun, 13 Dec 2009 23:51:22 +0000 Blythe http://cutthefatpodcast.com/?p=543 http://cutthefatpodcast.com/543/cut-the-fat-blog/meatloaf-using-turkey-or-your-choice-of-any-lean-ground-meat/feed 0