Episode 21: Facebook Questions Answered

In today’s podcast we will answer some of the questions that were left for us on our Facebook Page.

1. Why doesn’t the scale move even though I am losing inches?

2. Can I eat a big chicken dinner everyday and still lose weight?

3. What are the two reasons why you are not losing weight?

Today’s episode has tons of weight loss tips. Enjoy!

Tue, Jul 13, 2010 By Blythe

Curry Mango Chicken… YUM!

Makes 4 servings Ingredients: 8 oz. nonfat plain yogurt 1 t. chile powder 1 t. mild or hot curry powder 3/4 t. lime juice 1/2 t. finely chopped garlic Salt to taste 4 skinless, boneless chicken breasts halves 1 large ripe mango, peeled and finely diced Directions: Combine 1/4 cup of the yogurt, chile powder, [...]

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Tue, Jul 13, 2010 By Blythe

Pumpkin Breakfast Frittata

Makes around 8 servings Ingredients: 8 eggs 2 tablespoons chives 1/2 cup spinach 3 tablespoons onion flakes 3/4 cup bacon or ham 1 cup low-fat mozzarella 1 cup cooked pumpkin 1 tablespoon Parmesan cheese dash of salt and pepper or Mrs. Dash Directions: Preheat oven to 350 F. Beat eggs until frothy, then add all [...]

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Tue, Jul 13, 2010 By Blythe

Halibut with Garlic Potato Crust

Makes 4 servings Ingredients: 1/2 cup peeled garlic cloves 1/4 teaspoon olive oil 1/4 cup nonfat milk, soy, or almond milk 1 pound russet potatoes, peeled 1/2 teaspoon Mrs. Dash original blend 1/8 teaspoon pepper 1/2 teaspoon grated lemon zest Juice from 1 lemon 2 large halibut fillets, halved 1 lemon, cut into wedges Directions: [...]

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Tue, Jul 13, 2010 By Blythe

Soft Boiled Egg on Toast

Makes 4 servings Ingredients: 4 eggs 4 tbs. non-fat plain yogurt 4 pieces of toast (Ezekiel, P28 High Protein Bread, or Melba is best) Salt and Pepper or Mrs. Dash seasoning to taste Directions: Bring eggs to room temperature before using. Fill 1/2 of a saucepan with water and 1 teaspoon of salt. Bring water [...]

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Tue, Jul 13, 2010 By Blythe

White Chocolate Smoothie (low carbs!)

This is super simple with few ingredients but loaded with a yummy subtle flavor! A new Torani syrup! Ingredients: 1 scoop TopForm Vanilla Protein Powder 3 tablespoons sugar-free Torani White Chocolate syrup 1/2 teaspoon Vanilla extract 1/2 cup non-fat cottage cheese Sugar substitute to taste Water/Ice Directions: Mix in blender to desired consistency. I like [...]

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Tue, Jul 13, 2010 By Blythe

Rotisserie Chicken Stew with veggies and polenta

 Makes 4 servings* (the below is based on 4 equal serving sizes, but I think you could easily divide it among 5-6) 1 (28-ounce) can crushed tomatoes 1/2 cup chicken broth or water 1 tablespoon balsamic vinegar 4 cloves minced garlic 1/4 teaspoon red pepper flakes 1/2 teaspoon salt or Mrs. Dash equivalent 1 rotisserie [...]

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