Sat, Jul 31, 2010 By Dr. Ray

High-Protein Pancake Recipe Video

Read full Post »

Sat, Jul 31, 2010 By Blythe

salmon burgers

This recipe makes 4 servings: Ingredients: 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 tsp salt or Mrs. Dash 1/4 tsp freshly ground black pepper 1 (16 oz) salmon fillet, skinned and chopped 1 tbs hot pepper sauce 1 large egg white Cooking spray 8 (3/4-ounce) slices focaccia or other [...]

Read full Post »

Episode 23: The Missing Secret to Lasting Weight Loss

We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to any goal that you have to speed the accomplishment of that goal, no matter what it may be! We hope that you gin as much from listening to this episode that we gained from producing it!

Fri, Jul 30, 2010 By Blythe

Curried Spinach Salad with fresh berries (add your choice of protein!)

Ingredients: 6 cups fresh spinach 1 cup thickly sliced strawberries 1 cup blueberries, trimmed 1 small red onion, thinly sliced 1/2 cup chopped pecans Curry Dressing: 2 tablespoons balsamic vinegar 2 tablespoons rice vinegar 4 teaspoons honey 1 teaspoon curry powder 2 teaspoons Dijon mustard 1 pinch Salt and pepper to taste Directions Wash and [...]

Read full Post »

Fri, Jul 30, 2010 By Blythe

Turkey Tenders (sauce optional)

Turkey Tenders Ingredients: 2 whole-wheat pita breads 1 tsp kosher salt 1 tbsp chopped fresh sage 1 lb turkey tenderloins 1 clove garlic, split 2 tsp olive oil Directions: Preheat oven to 375°F. Line a rimmed baking sheet with foil. Place pita breads on the foil and bake until dry and crispy, about 7 to [...]

Read full Post »

Tue, Jul 27, 2010 By Blythe

Coconut Salmon and Fruit Salsa

Makes 4 servings Ingredients: 2 tsp ground ginger 1 can light coconut milk (this is mostly for marinating) 1 can crushed pineapple 16 oz. salmon 1 mango diced 1 peach diced 1/2 banana diced 1 kiwi diced 1 jalapeno pepper diced 2 tbs diced red onion 2 large mint leaves 2 tbs lemon juice pinch [...]

Read full Post »

Fri, Jul 23, 2010 By Blythe

Ricotta and Grape (or any fruit) snack… YUM!

Makes 1 snack Ingredients: 1 Wasa Crispbread Cracker 6 grapes, sliced in half 1/2 cup nonfat ricotta cheese 1 tsp almond butter (optional)* *could also sub this for almond extract and sugar substitute, PB2, CB2, or other sweetener. Directions: Mix cheese and almond butter. Smear on cracker and top with grapes. Nutrition: Calories: 182 Protein: [...]

Read full Post »

Episode 22 – The Miracle Workout: An Exercise Tactic for Burning 3 Times More Fat

I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge weight loss, simultaneously promote muscle growth, improve flexibility and even turn their poorly performing soccer team into one of the most fit in the nation. This is just one more tactic to add to the tool box. Give it a try and let us know what you think!

Tue, Jul 20, 2010 By Blythe

Blythes Favorite French Toast

2 slices Ezekiel Bread (low sodium is the absolute BEST) 1 whole egg and 1 white dash of cinnamon natural peanut butter natural fruit spread or sugar free syrup or honey Coconut oil Whip eggs and cinnamon in a med. bowl whilie pre-heating griddle. Dip bread (both sides) into egg wash and place on griddle. [...]

Read full Post »

Mon, Jul 19, 2010 By Blythe

Ginger Lime chicken

Ingredients: Coconut oil 2 tbs lower-sodium soy sauce Half of lime 1 tbs honey or agave 2 tbs fresh grated ginger 2 cloves garlic, minced 1/4 tsp hot pepper sauce 4 (4-oz) chicken breasts Directions: Preheat oven to 350. Lightly coat bottom of baking pan with coconut oil. In a small bowl whisk everything but [...]

Read full Post »