Episode 20: 10 Intuitive Eating Principles

In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may know, both Blythe and I are big proponents of mindful eating, and I felt that these principles complemented the principles presented in our previous podcast on the mindful and mindless eating principles.

Episode 19: Getting Leverage on Yourself for Lasting Weight Loss

In today’s podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of making change that lasts; the first step is getting leverage on yourself. In addition, we talk about:

1. Push versus pull motivation
2. A workout tip that will supercharge your interval program
3. One technique for multiplying your fat loss after a workout