http://cutthefatpodcast.com Are you tired of hearing the same old weight loss advice? With new weight loss discoveries coming to light every day, it is important to find a podcast that can keep you abreast of the latest information. Did you know that listening to a weight loss podcast, like Cut the Fat Podcast, could actually help you lose 6 times more weight! The Cut the Fat Podcast is 100% free and is destined to become the #1 weight loss podcast on iTunes. Dr. Ray Hinish and Blythe Alberg, will share their vast weight loss experience with you as they bring you cutting edge information about diet, lifestyle, weight loss and fitness. CuttheFatPodcast.com is the blog & podcast dedicated to helping you lose weight and FINALLY achieve the body that you desire! This time, you will succeed because you will have the tools and support that you need to lose weight, burn fat, build fitness and develop a lifestyle for long term health and vitality. Tue, 23 Feb 2010 23:50:26 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 ©CuttheFatPodcast.com Weight Loss info@cutthefatpodcast.com (CuttheFatPodcast.com Weight Loss) info@cutthefatpodcast.com(CuttheFatPodcast.com Weight Loss) Weight Loss and Fat Loss 1440 weight loss, weightloss, fat loss, lose weight, diet, losing weight, body fat, lean body, lose fat, burn fat, permanent weight loss A unique approach to weight loss, diet, nutrition and a healthy life. This weight loss podcast is unlike any other, we combine science with clinical experience to teach you how to lose weight and keep it off. Are you tired of hearing the same old weight loss advice? With new weight loss discoveries coming to light every day, it is important to find a podcast that can keep you abreast of the latest information. Did you know that listening to a weight loss podcast, like Cut the Fat Podcast, could actually help you lose 6 times more weight! The Cut the Fat Podcast is 100% free and is destined to become the #1 weight loss podcast on iTunes. Dr. Ray Hinish and Blythe Alberg, will share their vast weight loss experience with you as they bring you cutting edge information about diet, lifestyle, weight loss and fitness. CuttheFatPodcast.com is the blog podcast dedicated to helping you lose weight and FINALLY achieve the body that you desire! This time, you will succeed because you will have the tools and support that you need to lose weight, burn fat, build fitness and develop a lifestyle for long term health and vitality. CuttheFatPodcast.com Weight Loss CuttheFatPodcast.com Weight Loss info@cutthefatpodcast.com No no http://cutthefatpodcast.com/iset/ctfpodcast-144.jpg http://cutthefatpodcast.com 144 144 http://cutthefatpodcast.com/598/fat-loss-podcasts/episode-12-10-questions-you-need-to-ask-yourself-before-starting-an-exercise-program http://cutthefatpodcast.com/598/fat-loss-podcasts/episode-12-10-questions-you-need-to-ask-yourself-before-starting-an-exercise-program#comments Tue, 23 Feb 2010 23:50:17 +0000 Dr. Ray http://cutthefatpodcast.com/?p=598 http://cutthefatpodcast.com/598/fat-loss-podcasts/episode-12-10-questions-you-need-to-ask-yourself-before-starting-an-exercise-program/feed 24:30 What if I had a crystal ball that could determine if you will succeed with your exercise program for weight loss? Well, admittedly this crystal ... What if I had a crystal ball that could determine if you will succeed with your exercise program for weight loss? Well, admittedly this crystal ball does not exist; there is, however, a series of ten questions that will determine your readiness and thus your likelihood of success with any exercise program. These questions were pioneered by a martial arts master named Master George Chung in his weight loss program, Strong Mind, Fit Body. Unfortunately, this program is no longer published. The interesting thing about questions is the fact that they infer that you have a choice. Where there is a choice, there is an ability to make a change for your life. All that you have to do is choose a different path. As you go through each question, look deep into the heart of the question see the lesson that each question teaches you about becoming a successful exerciser. So, what are these magic questions? 1.nbsp;nbsp;nbsp;nbsp; Have you had it with your current state of health and/or weight? One characteristic of people who make a permanent change with exercise and weight loss is they are completely fed up with their state of health. It all comes down to how sick you are of being overweight or unhealthy. Here is the fascinating thing about how you answer this question; the BEST answers are the WORST answers!nbsp; This means the worse you feel about your state of health, the higher your chances of success. There is one more ingredient to this recipe, it's not enough to be disgusted with your current state of health; you must also be ready for change. If you're sick and tired and ready for change then you are on your way. 2.nbsp;nbsp;nbsp;nbsp; Do you understand the benefits of exercise? If I could encapsulate and bottle the benefits of exercise, I would be very rich. As a pharmacist and personal trainer, I can tell you that exercise is far more beneficial for the heart, brain, bones and immune system than medicine's most powerful drugs. Exercise will help you feel more energetic, more focused, more confident and more powerful. You will enjoy a longer life full of more adventure and experience, and best of all, when you are a buff 110 years old, you will still be able to remember it all because your brain will still be functioning! 3.nbsp;nbsp;nbsp;nbsp; Do you know what you are doing when it comes to exercise? Successful exercisers know how to exercise. I know that this sounds like common sense, but you would be surprised how few people have actually taken the time to learn proper technique. The people who do not take the time to learn proper technique end up with two possible fates; either they injure themselves and can't exercise anymore or they give up because every exercise session is anbsp; practice in self-doubt which lowers self-confidence. If you do not feel complete confidence in your ability to exercise safely and effectively, take the time to learn, it will serve you for a lifetime. 4.nbsp;nbsp;nbsp;nbsp; Do you believe that you can be fit and healthy? Many people have failed to achieve their desired level of health and fitness many times in their lives; this regular exposure to perceived failure gives you a deep, sinking feeling that failure is imminent. Interestingly, this is not the case in the beginning of a weight loss program, because new diets or new programs are almost always filled with hope, but eventually the feelings of self-doubt creep in again and soon it becomes a self-fulfilling prophecy. Successful exercisers know that their actions are resulting in improvements in health and fitness, they KNOW IT! 5.nbsp;nbsp;nbsp;nbsp; Do you have a long term perspective? People who are successful at weight loss are those who have what I call a "trickle philosophy". They believe that weight loss happens slowly and expect frac12; to 2 pounds of weight loss a week. People who are not successful are always looking for the short term unrealistic results. 6.nbsp;nbsp;nbsp;nbsp; Are you able to set goals a... Podcasts CuttheFatPodcast.com Weight Loss no No http://cutthefatpodcast.com/587/fat-loss-podcasts/episode-11-17-reasons-that-you-are-not-losing-weight http://cutthefatpodcast.com/587/fat-loss-podcasts/episode-11-17-reasons-that-you-are-not-losing-weight#comments Tue, 09 Feb 2010 04:22:06 +0000 Dr. Ray http://cutthefatpodcast.com/?p=587 http://cutthefatpodcast.com/587/fat-loss-podcasts/episode-11-17-reasons-that-you-are-not-losing-weight/feed 51:30 Recently I read a blog post on Marksdailyapple.com which discussed 17 reasons why people are not losing weight and I felt it would be a ... Recently I read a blog post on Marksdailyapple.com which discussed 17 reasons why people are not losing weight and I felt it would be a great topic for us to discuss on our podcast. In this podcast, Blythe and I go through each of the 17 points and give you our own spin on Mark Sisson's 17 Reasons why people's weight loss efforts go stagnant. Although this is a long episode, I think it is full of tons of great tips for making progress with your fat cutting efforts! P.S. We send apologize in advance for the length of this podcast episode, we will try to keep them to 20-30 minutes in the future! Podcasts CuttheFatPodcast.com Weight Loss no No http://cutthefatpodcast.com/579/fat-loss-podcasts/mindful-eating-mindless-eating-for-weight-loss http://cutthefatpodcast.com/579/fat-loss-podcasts/mindful-eating-mindless-eating-for-weight-loss#comments Fri, 22 Jan 2010 23:35:27 +0000 Dr. Ray http://cutthefatpodcast.com/?p=579 http://cutthefatpodcast.com/579/fat-loss-podcasts/mindful-eating-mindless-eating-for-weight-loss/feed 42:30 Most of the weight loss literature discusses how to consciously take control of your eating by counting calories, keeping a food diary or weighing out ... Most of the weight loss literature discusses how to consciously take control of your eating by counting calories, keeping a food diary or weighing out your food. These methods, although effective for a time, are difficult to maintain for a lifetime. What if there were a better way, a way that uses the power of your strong subconscious mind rather than your weak conscious mind. On our weight loss podcast and blog, we have discussed many of the principles around consciously changing your diet and lifestyle for weight loss purposes. In todayrsquo;s article and podcast, we will discuss methods of using your subconscious mind to achieve your weight loss goals. Mindful eating involves being present when you eat; paying attention to the taste, texture and flavors within the food. By using the principle of mindful eating, you allow your brain time to register the food. Mindless eating is a scientific approach to tricking your brain into eating less. Mindless eating principles are based on the scientific fact that your satiety is determined more by your environment than your hunger signals. By using a number of scientifically validated techniques, you can literally trick the brain into decreasing calories without feeling deprived. Some of these principles include: 1. Using plates that are 10-20% smaller than your usual plates. The brain feels obligated to eat everything that is on your plate. By decreasing the size of the plate, you can trick the brain into feeling satisfied with less food. 2. Start the meal by throwing out 15-25% of the meal. This works on the same principle as described above. If you throw it out, you no longer have to consciously ask yourself if you have had enough. 3. Leave the uneaten food on the table. When your brain is able to see the remains of your eating, it is able to gauge the quantity that you have already eating. Although mindful eating and mindless eating are both very powerful; by putting these two principles together you can dramatically change your lifestyle and eating habits without feeling deprived! This is a very powerful way to consume less without feeling deprived. Podcasts CuttheFatPodcast.com Weight Loss no No http://cutthefatpodcast.com/555/fat-loss-podcasts/episode-9-understanding-calories-debunking-the-law-of-thermodynamics http://cutthefatpodcast.com/555/fat-loss-podcasts/episode-9-understanding-calories-debunking-the-law-of-thermodynamics#comments Tue, 12 Jan 2010 03:00:47 +0000 Dr. Ray http://cutthefatpodcast.com/?p=555 http://cutthefatpodcast.com/555/fat-loss-podcasts/episode-9-understanding-calories-debunking-the-law-of-thermodynamics/feed 23:00 In this episode, we start off by discussing what is considered the bread and butter of weight loss, The Law of Thermodynamics. This law states ... In this episode, we start off by discussing what is considered the bread and butter of weight loss, The Law of Thermodynamics. This law states that if you eat more calories than you burn then you will gain weight; if you eat fewer calories than you burn then you will lose weight. in other words, this law states that calories are everything! We start off by debunking this "law" because it is the foundation of which most diets are built upon. You will hear many people say, "it's all about calories!" Now, you will be able to argue the contrary. In the second part of this episode, we discuss metabolism and some ways to boost it to promote weight loss. Podcasts CuttheFatPodcast.com Weight Loss no No http://cutthefatpodcast.com/537/fat-loss-podcasts/episode-8-surviving-parties-without-putting-on-pounds http://cutthefatpodcast.com/537/fat-loss-podcasts/episode-8-surviving-parties-without-putting-on-pounds#comments Thu, 10 Dec 2009 23:11:06 +0000 Dr. Ray http://cutthefatpodcast.com/?p=537 http://cutthefatpodcast.com/537/fat-loss-podcasts/episode-8-surviving-parties-without-putting-on-pounds/feed 30:40 Tis the season for holiday parties! We thought that this would be a timely podcast for a discussion on how to party without losing your ... Tis the season for holiday parties! We thought that this would be a timely podcast for a discussion on how to party without losing your weight loss momentum. People don't put on pounds from endulging in one party, the real risk is losing your weight loss momentum. How many times have you woken up the next morning after a big holiday or birthday party and felt like such a failure? It happens to the best of us; our vision for this podcast is to allow you to thoroughly enjoy your holiday parties without sabotaging your results or feeling like a failure. In today's podcast we will teach you a strategy to walk away from parties feeling good about yourself, your weight loss and our health! Podcasts CuttheFatPodcast.com Weight Loss no No http://cutthefatpodcast.com/488/fat-loss-podcasts/the-secrets-of-the-national-weight-loss-registry http://cutthefatpodcast.com/488/fat-loss-podcasts/the-secrets-of-the-national-weight-loss-registry#comments Wed, 25 Nov 2009 20:51:41 +0000 Dr. Ray http://cutthefatpodcast.com/?p=488 http://cutthefatpodcast.com/488/fat-loss-podcasts/the-secrets-of-the-national-weight-loss-registry/feed 42:20 The National Weight Loss Registry is the largest prospective study to date on successful weight loss. Only twenty percent of the population has been successful ... The National Weight Loss Registry is the largest prospective study to date on successful weight loss. Only twenty percent of the population has been successful at losing at least 10% of their weight and keeping it off for at least 1 year; the National Weight Loss Registry is an ongoing study of 4,000 of these people who have successfully lost weight and kept it off. In fact, the average person in this study lost over 70 pounds and managed to keep it off for almost 6 years thus far. In this podcast, we will discuss why this study is so important and teach you the 6 Key Weight Loss Strategies that appear to be responsible for their success at weight loss. The National Weight Loss Registry has many powerful weight loss secrets to teach us, in this podcast we will give you the 6 most important weight loss secrets of this ongoing study. As more hidden secrets come to light, we will be sure to talk about them in future podcasts; so, stay tuned! **Music provided by The Grilled Lincolns - www.grilledlincolns.com Podcasts CuttheFatPodcast.com Weight Loss no No http://cutthefatpodcast.com/474/fat-loss-podcasts/episode-6-how-to-increase-metabolism-speed-up-metabolism http://cutthefatpodcast.com/474/fat-loss-podcasts/episode-6-how-to-increase-metabolism-speed-up-metabolism#comments Fri, 13 Nov 2009 00:57:02 +0000 Dr. Ray http://cutthefatpodcast.com/?p=474 http://cutthefatpodcast.com/474/fat-loss-podcasts/episode-6-how-to-increase-metabolism-speed-up-metabolism/feed 25:30 One of the most common questions that we get is "how do I increase metabolism?" In this podcast we will teach you everything that you ... One of the most common questions that we get is "how do I increase metabolism?" In this podcast we will teach you everything that you need to know to increase your metabolism in such a way that will promote long term weight loss success. We will discuss: Why your metabolism decreases. How to speed up metabolism for long-term weight loss. Why metabolism is not your primary concern with weight loss. Why aerobic activity is not the best approach to increase metabolism. A special secret to long term weight loss. What set point theory is so important to your weight loss effort. We are really excited about this episode "How to Increase Metabolism" as we share with you the secrets to mastering your metabolism to promote long term weight loss! Podcasts CuttheFatPodcast.com Weight Loss no No http://cutthefatpodcast.com/463/fat-loss-podcasts/episode-5-weight-loss-motivation-achieving-your-fat-loss-goals http://cutthefatpodcast.com/463/fat-loss-podcasts/episode-5-weight-loss-motivation-achieving-your-fat-loss-goals#comments Fri, 06 Nov 2009 00:46:46 +0000 Dr. Ray http://cutthefatpodcast.com/?p=463 http://cutthefatpodcast.com/463/fat-loss-podcasts/episode-5-weight-loss-motivation-achieving-your-fat-loss-goals/feed 34:00 It doesn't matter what you know; It only matters what you do! In this podcast we will cover how to stay motivated to achieve your ... It doesn't matter what you know; It only matters what you do! In this podcast we will cover how to stay motivated to achieve your weight loss goals. Weight loss motivation is about understanding the psychology of why we do the things that we do. We will explain why we eat the cake when we know how bad it is for us.We will discuss some very easy to implement weight loss motivation tools that you can use right now! So, put on the running shoes, get your earbuds, put the podcast on and get moving towards your weight loss goals! Please leave your comments about Weight Loss Motivation by clicking "Comments" above! We would love to hear what weight loss motivation techniques you have used successfully. Podcasts CuttheFatPodcast.com Weight Loss no No http://cutthefatpodcast.com/435/fat-loss-podcasts/episode-4-preparing-your-life-for-weight-loss-success http://cutthefatpodcast.com/435/fat-loss-podcasts/episode-4-preparing-your-life-for-weight-loss-success#comments Tue, 20 Oct 2009 00:41:12 +0000 Dr. Ray http://cutthefatpodcast.com/?p=435 http://cutthefatpodcast.com/435/fat-loss-podcasts/episode-4-preparing-your-life-for-weight-loss-success/feed 27:00 In this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers ... In this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers many of the questions that you may have regarding: Food preparation Food storage Saving money while eating healthier (healthy eating does not have to cost more money) What your family and friends have to do with your success Is being overweight catchable? Tips and tricks for fast snacks and meals Dr. Ray and Blythe provide you with the knowledge that you need to be successful with any weight loss program. You simply cannot succeed if you refuse to take steps to prepare for success! In this podcast you will learn those steps! Podcasts CuttheFatPodcast.com Weight Loss no No http://cutthefatpodcast.com/428/fat-loss-podcasts/episode-3-part-2-everything-you-need-to-know-about-carbohydrates-proteins http://cutthefatpodcast.com/428/fat-loss-podcasts/episode-3-part-2-everything-you-need-to-know-about-carbohydrates-proteins#comments Thu, 08 Oct 2009 22:13:02 +0000 Dr. Ray http://cutthefatpodcast.com/?p=428 http://cutthefatpodcast.com/428/fat-loss-podcasts/episode-3-part-2-everything-you-need-to-know-about-carbohydrates-proteins/feed 22:00 In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary ... In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary role is in the body and how to use that knowledge to improve your weight loss. Low-carbohydrate eating is not an easy task, we will talk about our experience as well as what the research has to say on the subject of low-carb diets. This podcast is full of useful tips and tricks that we feel are new to many of our listeners. Once you have an understanding of how insulin works in the body and how to control it, you will be much better prepared to lose the weight! Leptin,amp;,Weight,Loss,,Podcasts CuttheFatPodcast.com Weight Loss no No http://cutthefatpodcast.com/378/fat-loss-podcasts/episode-3-carbohydrates-proteins-what-you-need-to-know-part-1 http://cutthefatpodcast.com/378/fat-loss-podcasts/episode-3-carbohydrates-proteins-what-you-need-to-know-part-1#comments Tue, 08 Sep 2009 03:27:26 +0000 Dr. Ray http://cutthefatpodcast.com/?p=378 http://cutthefatpodcast.com/378/fat-loss-podcasts/episode-3-carbohydrates-proteins-what-you-need-to-know-part-1/feed 24:00 Are carbohydrates the enemy of weight loss? Is the Atkins program an effective way to lose weight? How much protein should we eat and how ... Are carbohydrates the enemy of weight loss? Is the Atkins program an effective way to lose weight? How much protein should we eat and how much is too much? In part 1 of "Carbohydrates #38; Proteins - What You Need to Know" we will tackle these questions and many others related to the "low-carb controversy". Every weight loss expert out there seems to have a different opinion around the topic of carbohydrates and weight loss. In this episode we will attempt to dissect the controversy surrounding carbohydrates and get to what works. Podcasts CuttheFatPodcast.com Weight Loss no No http://cutthefatpodcast.com/310/fat-loss-podcasts/everything-that-you-ever-wanted-to-know-about-calories http://cutthefatpodcast.com/310/fat-loss-podcasts/everything-that-you-ever-wanted-to-know-about-calories#comments Mon, 20 Jul 2009 03:33:18 +0000 Dr. Ray http://cutthefatpodcast.com/?p=310 http://cutthefatpodcast.com/310/fat-loss-podcasts/everything-that-you-ever-wanted-to-know-about-calories/feed 30:00 In today's podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to ... In today's podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to count calories? In this podcast we will talk about calorie counting as a tactic for achieving your weight loss goals. Dr. Ray Hinish throws a barage of questions at Blythe Alberg, professional figure competitor and EXPERT CALORIE COUNTER! Let's see if Blythe can convince Dr. Ray that calorie counting is a useful tool in our fat loss journey. We cover a lot in this short podcast so get ready! Do calories matter? What is the best way to use calorie counting? How do you make it work? What do you do when you go out to eat? Do you need to calorie count if you are on a high protein diet? What do you do if you can't find a food's calorie count? Much, much, more Podcasts CuttheFatPodcast.com Weight Loss no No http://cutthefatpodcast.com/1/fat-loss-podcasts/episode1-quick-start-guide-to-fat-loss http://cutthefatpodcast.com/1/fat-loss-podcasts/episode1-quick-start-guide-to-fat-loss#comments Thu, 04 Jun 2009 22:44:01 +0000 Dr. Ray http://cutthefatpodcast.com/?p=1 http://cutthefatpodcast.com/1/fat-loss-podcasts/episode1-quick-start-guide-to-fat-loss/feed 30:00 Achieving your ideal body is no easy task! It takes knowledge and work to achieve the weight loss results that will ultimately cut through the ... Achieving your ideal body is no easy task! It takes knowledge and work to achieve the weight loss results that will ultimately cut through the fat and display the health and body that you desire. We have found that people who have struggled with weight loss #38; fat loss are not lazy nor do they lack self-discipline and willpower. In fact, they likely have more willpower and self-discipline than their skinny counterparts who seem to eat everything in sight without gaining an ounce. So, ifnbsp; laziness and willpower are not the problem, then what is? In a nutshell, the problem is MISINFORMATION! If we are working hard, dieting hard and not seeing results there can only be one explanationhellip;our model for fat loss is lacking. You already know that there are a thousand different diet "experts" selling their diet book with the claim that their book holds the solution to your weight problem. Our experience, and likely yours, suggests that their program is not the cure-all solution that they claim it to be. This does not, however, mean that they are wronghellip; The truth is, they all have "golden nuggets of fat loss" embedded in the pages of their books! Throughout our podcasts we will bring you cutting edge research on fat loss and fitness, with the ultimate goal being to help you become an expert on your own body! Through this podcast we will ask that you listen with an open mind, take the concepts provided and implement them into your own life. By monitoring your results you can take and utilize what works for you and discard what does not! The day to get started on your fitness lifestyle is TODAY! Not tomorrow, not on Monday but TODAY! So we are starting the podcast with our "Quick Start Guide to Fat Loss". In this podcast, we will describe 12-13 points of action that you can begin TODAY to implement in your life. These concepts are simple to grasp and implement and will begin you on what we hope will be your final journey towards achieving the body that you desire and deserve. These concepts are simply a starting point and in the coming weeks you will learn more advanced and cutting edge tools and techniques that will take your fat loss to a new level! Please feel free to email us any questions and comments! We will try and answer as many questions as we can on the air Please tell your friends to listen as well so that you can share in the experience with your social circle! My Podcast Alley feed! {pca-5316dc98b80249c3d58fd612f9676b77} Podcasts CuttheFatPodcast.com Weight Loss no No