One of the best tools in your weight loss arsenal can be a weight loss recipe collection. This is just what it sounds like; a collection of recipes that focus on healthy eating for the purposes of maintaining a strong metabolism along with good hormonal balance. Why is this such a powerful tool? Because boredom [...]
Paleo pancakes *mix all ingredients in a bowl, no blender necessary! 1. 2 Eggs 2. 1/2 cup organic unsweetened applesauce 3. 1/2 cup nut butter (anything but peanut butter) 4. 1/4 teaspoon cinnamon 5. 1/4 teaspoon vanilla extract 6. 1/4 blueberries (or some other berry) 7. grease with coconut oil
This is a great recipe for those who want to avoid grains. These are also great cookies for celiacs. Start by picking your favorite all-natural organic almond, cashew or peanut butter. Always choose all-natural nut butters without high fructose corn syrup. Note to our Paleolithic Lifestyle Fat Cutters: To make this recipe paleo-friendly, use almond butter [...]
Ingredients: 2 cans (15 ounces each) garbanzos, rinsed, drained and patted dry 2 cups Wheat Chex cereal 1 cup dried pineapple chunks 1 cup raisins 2 tablespoons honey 2 tablespoons reduced-sodium Worcestershire sauce 1 teaspoon garlic powder 1/2 teaspoon chili powder Directions: Preheat the oven to 350 F Lightly coat a 15 1/2-inch-by-10 1/2-inch baking [...]
Makes 4 Servings Ingredients: 3 T white balsamic raspberry vinegar 2 T extra-virgin olive oil (could try only using 1 to 1 1/2) 1 T honey 1 T water 1/4 t salt or Mrs. Dash 1 bunch romaine or spring mix lettuce 1 1/2 c fresh raspberries 1/4 coarsely chopped hazelnuts, toasted *Cooked and diced [...]
Spicy Fish Kebab This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers. • 1 ½ lbs Fish • 1pkg peeled baby carrots • 2 small zucchini or yellow squash (halved length-wise and then cut into slices) • 1 c. sugar snap peas (not frozen) • [...]
Low-Carb Lemon Chicken This is one great tasting recipe with a dressing you can use while keeping those evening carbs low You will need: • 2-3 tbsp lemon juice • 1tbsp white vinegar • 2 tbsp fresh dill and basil chopped • 1tbsp honey • 1 tbsp Dijon mustard • ¼ tsp black pepper • [...]
This is a delicious summer time recipe that I like to use for a quick on the go meal. It is packed with protein, fresh fruits not to mention anti-oxidants, making a GREAT meal replacement for busy lifestyles! ½ c. greek yogurt 2 scoops of your favorite flavor protein *my favorite is 1 scoop vanilla [...]
This recipe has now been a family favorite for many years. I share it with everyone and anyone who is open to the possibility of eating oatmeal pancakes… in my opinion, everyone should eat them! In a blender add: 1 whole egg ½ c. NO SALT ADDED cottage cheese ½ c. dry oatmeal (Quaker-style old [...]
Post Tools
| Become a Fan |
 |
|
|
| Follow Us in Twitter |
 |
