The Glycemic Index Diet Does Not Impress Me
Is the Glycemic Index all that it is cracked up to be? The answer may surprise you! Join Dr. Ray Hinish as he discusses why he does not recommend the glycemic index to his clients.
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Archive for the ‘Glycemic Index & Glycemic Load’ Category
Home → Cut the Fat Weight Loss Blog → Archive by category 'Glycemic Index & Glycemic Load'
Glycemic Load Versus Glycemic Index – What is the Difference?
As mentioned in a previous post titled, “What is the Glycemic Index”, the glycemic index tells us how fast the carbohydrates in a particular food enter the blood. Foods that rank high on the Glycemic Index have a tendency to short circuit weight loss efforts by triggering excess insulin to enter the blood thus shutting [...]
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