Nutritional Value:½ c. Dry Quinoa
Calories: 318
Fat: 5g
Protein: 11g
Carbohydrates: 59g
Fiber: 5g
Have you ever heard of Quinoa?
In the last 5 years or so, I have been asked the same [...]
There has been a lot of controversy around whether or not exercise helps people to lose weight. Admittedly, many studies demonstrate that a moderate exercise program does little to promote weight loss. I, however, dispute these findings by suggesting that many of the exercise programs in these studies were, well…WIMPY! The word “moderate”, when [...]
I wanted to introduce you guys to a concept called Non-Exercise Activity Thermogenesis, NEAT for short. In a nutshell, NEAT is any calories that you burn through every day, non-exercise activity. This includes walking to work, cleaning, cooking dinner, playing with the kids, etc. NEAT is generally considered a subconscious process, which means we don’t [...]
Recently, I saw a commercial for Taco Bell that was promoting something called the Fast Food Diet. In a nutshell, a woman spokeswoman was announcing how she lost tremendous amounts of weight by eating food from Taco Bell. You will also notice that she started the commercial with the “cover-our-butt” side note, “my results are [...]
This is a high protein, low fat YUMMY recipe. Perfect for Fall/Winter weather! On top of that… its EASY and QUICK to prepare, it can be done in the Crock Pot!
HAPPY NEW YEAR!!!
Cut The Fat’s Fitness Expert and Personal trainer for over 20 years own John Puskarich rings in the New Year 2010 on Fox 45 News! Listen to our experts on Health and Fitness on the podcasts available here on the CutTheFat website, just click on “podcasts”
Contact him through our website by clicking CONTACT [...]
TURKEY MEATLOAF
You will need:
Celery, onion, bell peppers, about 1 ½ lbs of any ground LEAN meat, rolled oats, 4 egg whites
To prepare:
Chop/dice 3 celery sticks
Chop/dice ½ onion
Chop/dice ¼ red bell pepper
Chop/dice ¼ green bell pepper
Put all diced veggies into a large mixing bowl. Add your choice of ground lean meat and mix together.
Add [...]
This Christmas many fat cutters are looking for gifts that can inspire health and fitness among their family members. One such gift is the Nintendo Wii Fit which has found its way into 21 million households since its launch in 2007. It is encouraging to see that families are at least trying to promote fitness [...]
A recent study published in the American Journal of Preventative Nutrition found that listening to weight loss podcasts could help you achieve your weight loss goals. What made this study so interesting is that researchers tested a special formula for producing their weight loss podcasting and compared it to a standard weight loss podcast which [...]
A recent study evaluated the impact of regular use of acid medications on body weight and BMI. In this study, 24 subjects with reflux disease were followed for two years and compared to 24 control subjects. At the beginning of the study there were no differences in body weight and BMI between the two groups. [...]
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