It’s undeniable…I would be stupid to even question it… You eat more than you burn then you gain weight. You burn more than you eat then you lose weight, right? Not so fast, if you’re new to Cut the Fat Podcast, you should know that I’m a bit of a geeky rebel, I don’t like [...]
One of the most common complaints from or weight loss clients and listeners is that they don’t have time to exercise. Many times this is nothing more than an excuse, but sometimes it’s a legitimate complaint. After all, our lives are complicated and we are crazy-busy today, more than at any other time in history! [...]
There are a lot of products on the market that claim to help you lose weight, including protein shakes, meal replacement bars, supplements and teas. Do these things really help you lose weight? Ok, sure, these tools can play an important role in your weight loss lifestyle and they can even mean the difference between [...]
One common question that we receive almost daily is, “how do I determine my metabolic rate?” In today’s post, I’ll explain a few simple methods for calculating your resting metabolism, i.e. how many calories you burn while at rest. At the end of this post you will find a resting metabolic rate calculator to figure [...]
One of the best tools in your weight loss arsenal can be a weight loss recipe collection. This is just what it sounds like; a collection of recipes that focus on healthy eating for the purposes of maintaining a strong metabolism along with good hormonal balance. Why is this such a powerful tool? Because boredom [...]
If you’ve heard the term “fad dieting” and aren’t clear on what that is exactly, this article will provide a good overview. A “fad” is a practice or activity that becomes wildly popular for a limited amount of time. A “fad diet” is a weight loss plan that entails eating or drinking specific foods and [...]
In today’s podcast we tackle the mail bag and answer questions from our listeners and Facebook fans. After we finish answering your questions, we get into the “Secret-Sauce” for permanent weight loss. So, strap in and prepare for a rocking podcast!
The Coconut Oil Diet Review Proponents of the coconut oil diet suggests the the coconut is the perfect food for those looking to lose weight. They suggest that coconut oil, made up of medium chained saturated fat, actually promotes fat burning. In today’s post we will answer many questions that you may have about the [...]
If you believe that weight loss is all about cutting calories or burning more than you expend, then you will definitely want to pay attention to this brief article.
All too often “weight loss gurus” spurt off the same tired old formula for weight loss, which is “Calories consumed minus calories burned will determine weight lost or gained.”
Although you can’t deny that calories matter on some level, this formula assumes that the body is nothing more than a biological test tube where calories enter in, react, and exit the body. The problem with this thought process is the fact that it ignores the fact that the body is a complex adaptive system…
Many people complain of excess fat around the stomach and one of the most common questions I get is, “How do I get rid of fat around the middle?” This problem has been around for a long time, however, it really exploded into our consciousness when a supplement company claimed to have discovered the magic [...]
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