Tue, May 08, 2012 By Dr. Ray Hinish
Episode 52: The 5 Saboteurs of Weight Loss
What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct them.
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Cut The Fat Podcasts
Fri, Mar 30, 2012 By Dr. Ray Hinish
Episode 51: Weight Loss Motivation – A Novel Approach Using Afformations
In this episode of Cut The Fat Podcast, we discuss why affirmations don’t work and a new technique for motivating yourself using the back door of your mind. Weight loss motivation is tough, we need to use every tool at our disposal to keep ourselves heading in the right direction and in this episode we [...]
Mon, Mar 19, 2012 By Dr. Ray Hinish
Episode 50: Why We Crave & How to Fix It
In this episode, we talk about why we don’t feel satisfied until after we get to dessert. Besides teaching you how the body’s cravings system works, we give you a step-by-step plan for using this new-found information in your life starting today. By using what Dr. Ray calls the “Desire to Density Continuum” as well [...]
Fri, Feb 03, 2012 By Dr. Ray Hinish
Episode 49: How to Suppress Appetite
In the podcast, How to Suppress Appetite, we give you six tips for bullet-proofing your life against the number one killer of weight loss programs…hunger. Many people fail to maintain their fat loss program simply because their efforts are overwhelmed by hunger and they have no idea how to suppress appetite! Before we focus on [...]
Wed, Jan 11, 2012 By Dr. Ray Hinish
Episode 48 – 5 Key Tips for Weight Loss
In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals. The 5 Tips for Weight Loss: 1. KNOW That You CAN Achieve Fat Loss Regardless of Your Past Failures! 2. Follow the CATAA Formula [...]
Wed, Dec 14, 2011 By Dr. Ray Hinish
Episode 47: Different Types of Interval Training for Weight Loss
In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included in this discussion are Tabatas, Fartlek training, Cribb intervals, and much much more!
Fri, Nov 25, 2011 By Dr. Ray Hinish
Episode 46: The 21-Day Total Body Transformation with Mark Sisson
In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Blueprint and gives you a step-by-step system for implementing the philosophies and concepts of the paleolithic lifestyle. Whether you want to burn fat, lose [...]
Tue, Oct 18, 2011 By Dr. Ray Hinish
Episode 45: The 7 Laws of Leanness
In this podcast we discuss an article by David Zinczenko and Matt Goulding titled, The 7 Laws of Leanness; this article goes over 7 characteristics of naturally lean people. We believe that success leaves clues and one approach to being successful in your own life is to model people who have what you want. In [...]
Thu, Sep 22, 2011 By Dr. Ray Hinish
Episode 44: How to Cure Insulin Resistance for Healthy Weight Loss
In this episode we talk to Dr. Jade Teta, coauthor of the book The New Metabolic Effect Diet, to explore the current epidemic of insulin resistance. Insulin resistance is a major problem for many people who are having difficulty losing weight. In order to combat the problem, you have to understand the role of insulin, [...]
Wed, Sep 07, 2011 By Dr. Ray Hinish
Episode 43: How to Prevent Muscle Loss During Weight Loss
In order to successfully lose weight for good, we must be able to send signals to the body that food and nutrition is plentiful, while simultaneously convincing it that metabolism and energy is needed in order to gather and catch that food. If we succeed in this goal then we should be able to achieve [...]
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Recent Posts
- Lorcaserin One Step Away From FDA Approval for Weight Loss – Is It Safe & Effective?
- Episode 52: The 5 Saboteurs of Weight Loss
- Weight Loss Blogs – Choosing The Best
- How Fast Should I Lose Weight?
- Episode 51: Weight Loss Motivation – A Novel Approach Using Afformations
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