Thu, May 10, 2012 By Dr. Ray Hinish
The FDA recently approved a new drug for the treatment of obesity called lorcaserin, which will be sold under the brand name Lorqess. So let’s find out if lorcaserin is safe and effective! NOTE: If you don’t like the details, skip right to the Key Points at the end. How Does Lorcaserin (Lorqess) Work? Deep [...]
Sat, May 05, 2012 By Dr. Ray Hinish
Finding good weight loss blogs is not as easy as it sounds. In today’s post, I’ll tell you what’s wrong with most weight loss blogs and give you a formula for choosing a good source for solid advice. Besides the “weight loss blog formula”, I’ll also give you my shortlist of top weight loss blogs [...]
Fri, Apr 27, 2012 By Dr. Ray Hinish
There’s a heated debate going on in the world of fat loss… Can you burn fat and simultaneously gain muscle? Most experts claim that you can’t because building muscle requires a net surplus of calories while fat loss requires a net loss of calories. By this logic, you can only have one or the other, [...]
Mon, Mar 12, 2012 By Dr. Ray Hinish
So you want to know, “How often should I weigh myself when trying to lose weight?“ According to the Journal of Behavioral Nutrition and Physical Activity, people who weigh themselves daily lose 12-18 pounds more than those who weigh less frequently. Weighing daily seems to act as your automated accountability partner and can keep you [...]
Wed, Feb 08, 2012 By Dr. Ray Hinish
What Are Raspberry Ketone Compounds? Raspberry ketone compounds are plant chemicals, obviously found in raspberries, that are at least partially responsible for giving raspberries their wonderful fruity smell. Scientists have been studying raspberry ketone compounds as a possible nutritional aid in helping people lose weight. So, let’s get right into it…do they work? Can [...]
Sat, Jan 21, 2012 By Dr. Ray Hinish
It’s undeniable…I would be stupid to even question it… You eat more than you burn then you gain weight. You burn more than you eat then you lose weight, right? Not so fast, if you’re new to Cut the Fat Podcast, you should know that I’m a bit of a geeky rebel, I don’t like [...]
Sat, Jan 21, 2012 By Dr. Ray Hinish
One of the most common complaints from or weight loss clients and listeners is that they don’t have time to exercise. Many times this is nothing more than an excuse, but sometimes it’s a legitimate complaint. After all, our lives are complicated and we are crazy-busy today, more than at any other time in history! [...]
Fri, Jan 20, 2012 By Dr. Ray Hinish
There are a lot of products on the market that claim to help you lose weight, including protein shakes, meal replacement bars, supplements and teas. Do these things really help you lose weight? Ok, sure, these tools can play an important role in your weight loss lifestyle and they can even mean the difference between [...]
Wed, Jan 18, 2012 By Dr. Ray Hinish
One common question that we receive almost daily is, “how do I determine my metabolic rate?” In today’s post, I’ll explain a few simple methods for calculating your resting metabolism, i.e. how many calories you burn while at rest. At the end of this post you will find a resting metabolic rate calculator to figure [...]
Tue, Jan 17, 2012 By Dr. Ray Hinish
One of the best tools in your weight loss arsenal can be a weight loss recipe collection. This is just what it sounds like; a collection of recipes that focus on healthy eating for the purposes of maintaining a strong metabolism along with good hormonal balance. Why is this such a powerful tool? Because boredom [...]
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