Episode 49: How to Suppress Appetite

In the podcast,  How to Suppress Appetite, we give you six tips for bullet-proofing your life against the number one killer of weight loss programs…hunger.

Many people fail to maintain their fat loss program simply because their efforts are overwhelmed by hunger and they have no idea how to suppress appetite! Before we focus on activity or cravings, we need to make sure that you know how to suppress appetite when you feel those nasty pangs.

How to Suppress Appetite – 6 Steps to Managing Hunger Pangs

Step 1: Stick to a Schedule – By developing an eating schedule you can train the body when to be hungry.

Step 2: Get Non-Starchy Fiber With EVERY Meal – We are designed to get our fiber from non-starchy sources such as fruits and vegetables, not grains.

Step 3: Eat Plenty of Hunger-Eradicating Protein – Protein is the most important macronutrient to suppress your appetite. If you want to know how to suppress appetite, then consuming protein with each meal is one of the most important steps.

Step 4: Choose Low-Glycemic, Non-Grain Carbohydrates – Eat carbohydrates, but choose non-grain, low-glycemic sources.

Step 5: Prioritize High-Volume Foods – High volume foods are foods that provide plenty of food but are naturally low in calories. Spinach is a great example, containing just 7 calories per cup, compared to flour, which contains almost 500 calories per cup.

Step 6: Use Protein Shakes to Fill the Gaps – Protein shakes are a convenient and fast way to provide nutrition to the body and curb your appetite.

Once you understand how to suppress appetite by following the 6 steps provided in this podcast, you should know how to curb your appetite without the need for dangerous appetite suppressants.

For more information on how to suppress appetite, be sure to listen to the podcast and take notes! If you haven’t yet subscribed to our free podcast, please do, and don’t forget to leave a review!

Sat, Jan 21, 2012 By Dr. Ray

You Can’t Starve Your Fat Away…Here’s Proof

It’s undeniable…I would be stupid to even question it… You eat more than you burn then you gain weight. You burn more than you eat then you lose weight, right?  Not so fast, if you’re new to Cut the Fat Podcast, you should know that I’m a bit of a geeky rebel, I don’t like [...]

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Sat, Jan 21, 2012 By Dr. Ray

I Don’t Have Time to Workout! A Legitamate Excuse?

One of the most common complaints from or weight loss clients and listeners is that they don’t have time to exercise.  Many times this is nothing more than an excuse, but sometimes it’s a legitimate complaint.  After all, our lives are complicated and we are crazy-busy today, more than at any other time in history! [...]

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Fri, Jan 20, 2012 By Dr. Ray

Meal Replacement Shakes for Weight Loss…Do They Work?

There are a lot of products on the market that claim to help you lose weight, including protein shakes, meal replacement bars, supplements and teas.  Do these things really help you lose weight?  Ok, sure, these tools can play an important role in your weight loss lifestyle and they can even mean the difference between [...]

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Wed, Jan 18, 2012 By Dr. Ray

Resting Metabolic Rate Calculator – Know Your Metabolic Rate

One common question that we receive almost daily is, “how do I determine my metabolic rate?” In today’s post, I’ll explain a few simple methods for calculating your resting metabolism, i.e. how many calories you burn while at rest. At the end of this post you will find a resting metabolic rate calculator to figure [...]

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Tue, Jan 17, 2012 By Dr. Ray

Start a Weight Loss Recipe Collection

One of the best tools in your weight loss arsenal can be a weight loss recipe collection.  This is just what it sounds like; a collection of recipes that focus on healthy eating for the purposes of maintaining a strong metabolism along with good hormonal balance.  Why is this such a powerful tool?  Because boredom [...]

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Sun, Jan 15, 2012 By Dr. Ray

What is Fad Dieting Anyway?

If you’ve heard the term “fad dieting” and aren’t clear on what that is exactly, this article will provide a good overview. A “fad” is a practice or activity that becomes wildly popular for a limited amount of time.  A “fad diet” is a weight loss plan that entails eating or drinking specific foods and [...]

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Episode 48 – 5 Key Tips for Weight Loss

In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals.

The 5 Tips for Weight Loss:
1. KNOW That You CAN Achieve Fat Loss Regardless of Your Past Failures!
2. Follow the CATAA Formula for lasting weight loss
3. Know that Starvation is the Fastest Way to GAIN Fat! You Can’t starve your fat away!
4. It’s Not About Calorie Counting; It’s About Trusting Your Body!
5. It’s Not About Exercising for Burning Calories; It’s About Building a Healthy Metabolism

During the course of the 5 Key Tips for Weight Loss, we do some review and some refinement of past golden nuggets. The goal is to help you move closer to mastery of past basics so that you can really make these concepts a part of who you are!

Episode 47: Different Types of Interval Training for Weight Loss

In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included in this discussion are Tabatas, Fartlek training, Cribb intervals, and much much more!

Episode 46: The 21-Day Total Body Transformation with Mark Sisson

In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Blueprint and gives you a step-by-step system for implementing the philosophies and concepts of the paleolithic lifestyle. Whether you want to burn fat, lose weight, or just want to get healthy, the 21-Day Total Body Transformation will help.