You will need: 6 whole eggs +2 egg whites 1/2 c. chopped ham 1/4c. chopped onion 1/4c. chopped spinach 1/4c. OLIVE OIL or LITE or FAT FREE mayonnaise *whip all ingredients in a large bowl pour into 8×8 greased pan (i use extra virgin coconut oil) you may also use Pam Bake covered with foil@ [...]
Paleo pancakes *mix all ingredients in a bowl, no blender necessary! 1. 2 Eggs 2. 1/2 cup organic unsweetened applesauce 3. 1/2 cup nut butter (anything but peanut butter) 4. 1/4 teaspoon cinnamon 5. 1/4 teaspoon vanilla extract 6. 1/4 blueberries (or some other berry) 7. grease with coconut oil
This is a great recipe for those who want to avoid grains. These are also great cookies for celiacs. Start by picking your favorite all-natural organic almond, cashew or peanut butter. Always choose all-natural nut butters without high fructose corn syrup. Note to our Paleolithic Lifestyle Fat Cutters: To make this recipe paleo-friendly, use almond butter [...]
Ingredients: 2 cans (15 ounces each) garbanzos, rinsed, drained and patted dry 2 cups Wheat Chex cereal 1 cup dried pineapple chunks 1 cup raisins 2 tablespoons honey 2 tablespoons reduced-sodium Worcestershire sauce 1 teaspoon garlic powder 1/2 teaspoon chili powder Directions: Preheat the oven to 350 F Lightly coat a 15 1/2-inch-by-10 1/2-inch baking [...]
Makes 4 Servings Ingredients: 3 T white balsamic raspberry vinegar 2 T extra-virgin olive oil (could try only using 1 to 1 1/2) 1 T honey 1 T water 1/4 t salt or Mrs. Dash 1 bunch romaine or spring mix lettuce 1 1/2 c fresh raspberries 1/4 coarsely chopped hazelnuts, toasted *Cooked and diced [...]
This recipe serves: 10 4 large sweet potatoes 2 tablespoons olive oil 1/2 cup skim milk 1/2 cup dry sherry 1/2 cup brown sugar 1/2 cup frozen orange juice from concentrate 1 teaspoon nutmeg 1 teaspoon cloves 1 teaspoon cinnamon 1 pinch salt 4 large egg whites 2 tablespoons sugar 2 oranges cut in thin [...]
This recipe serves: 12 2 tablespoons canola oil 2 medium onions, finely chopped 4 stalks celery, finely chopped 4 tart apples (such as Granny Smith), cored and diced 4 sprigs fresh thyme, or 1 teaspoon dried 2 teaspoons chopped fresh sage 5 cups cubed whole wheat bread, preferably 2 or 3 days old 1 cup [...]
Makes 2 servings Ingredients: 10 egg whites, half an egg yolk 200gm cottage cheese Asparagus Ham (if wanted) Onion Light Parmesan or other low fat cheese Salt and pepper Directions: Mix together and place in Soufflé dish – bake at 350 for 30-40 minutes.
Serves 2 Ingredients: 2 small sweet potatoes (each around 5-6 ounces) 2 oz soft goat cheese 1/4 cup fat-free cottage cheese 2 T skim-milk ricotta cheese Salt and Pepper to taste 1 sliced green onion Paprika to taste Preheat oven to 400. Clean potatoes and prick with fork; then microwave for 6 minutes or until [...]
1/2 cup dry old-fashioned oats 1-2 tbs. sugar-free Torani Gingersnap syrup 1/8 tsp. baking powder small handful chopped dates (I get mine at Good Earth in bulk; they are already chopped and covered in Oat Flour to keep from sticking) 3-4 heaping tbs. nonfat cottage cheese sugar substitute to taste 1 cup water Directions: Mix [...]
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