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Mon, Jul 19, 2010 By

 

Ginger Lime chicken

 

Ingredients:

Coconut oil
2 tbs lower-sodium soy sauce
Half of lime
1 tbs honey or agave
2 tbs fresh grated ginger
2 cloves garlic, minced
1/4 tsp hot pepper sauce
4 (4-oz) chicken breasts

Directions:

Preheat oven to 350. Lightly coat bottom of baking pan with coconut oil. In a small bowl whisk everything but chicken together. Place chicken in pan and cover generously with marinade. Bake for around 30 minutes or until cooked through

Nutrition:

Calories: 152
Total Fat: 1.5 g
Sat. Fat: 0.5 g
Carbs: 6 g
Fiber: 0.5 g
Sugars: 4 g
Protein: 27 g
Sodium: 376 mg
Cholesterol: 66 mg

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