Tue, Jul 13, 2010 By Blythe

Pumpkin Breakfast Frittata

Makes around 8 servings

Ingredients:

8 eggs
2 tablespoons chives
1/2 cup spinach
3 tablespoons onion flakes
3/4 cup bacon or ham
1 cup low-fat mozzarella
1 cup cooked pumpkin
1 tablespoon Parmesan cheese
dash of salt and pepper or Mrs. Dash

Directions:

Preheat oven to 350 F.

Beat eggs until frothy, then add all ingredients except the pumpkin and Parmesan. Stir until combined, then gently add the cooked pumpkin. Pour mixture into a greased pie dish and sprinkle with Parmesan cheese.

Bake for 20-30 minutes or until the top turns golden brown.

Nutrition:

Calories: 147
Fat: 9g
Carbs: 3g
Protein: 15g