Episode 19: Getting Leverage on Yourself for Lasting Weight Loss

In today’s podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of making change that lasts; the first step is getting leverage on yourself. In addition, we talk about:

1. Push versus pull motivation
2. A workout tip that will supercharge your interval program
3. One technique for multiplying your fat loss after a workout