| Tue, Apr 13, 2010 By Dr. Ray | ||
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Episode 14: Fasting for Weight Loss. Using Fasting as a Tactic to Burn Fat
We have been receiving many questions around using fasting as a tool for fat loss ever since we mentioned it in the episode, “17 Reasons Why You Are Not losing Weight”. In this podcast, we discuss using fasting as a tactic for improving fat loss or just busting through weight loss plateaus.
We believe that you will be seeing more and more information in the press about fasting for weight loss because of a number of studies that have been published regarding this topic. In this discussion, we will provide you with fact and opinion on this subject and hopefully give you the information that you need to decide if fasting will become a tool in your tool box!
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Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher!