Wed, Nov 11, 2009 By Dr. Ray

Listening to Weight Loss Podcast Helps You to Lose 6 Times More Weight

A recent study published in the American Journal of Preventative Nutrition found that listening to weight loss podcasts could help you achieve your weight loss goals. What made this study so interesting is that researchers tested a special formula for producing their weight loss podcasting and compared it to a standard weight loss podcast which acted as the control group. After 12 weeks the group that received the special, formula-based, weight loss podcast lost 6 pounds compared to less than 1 pound in the control group.

So what was the special weight loss podcast formula that made the podcast so effective? According to the researchers of the study, the podcast was engaging, based on scientific evidence, and focused on teaching people how to live a lifestyle of health. The enhanced podcast provided tips on weight loss, diet, exercise, and motivation. Each podcast ended with a goal for the week.

Although our podcast already contains a good majority of the techniques utilized in this study, there is much to be learned and implemented in our own podcast. So starting this week we will be improving our podcast by following the lessons learned in this study.  We are excited to have read this study and hope that the changes implemented into our Cut the Fat Podcast will further enhance your experience and achievements!