http://cutthefatpodcast.com/349/cut-the-fat-blog/oatmeal-pancake-recipe Are you tired of hearing the same old weight loss advice on weight loss blogs? With new weight loss discoveries coming to light every day, it is important to find a podcast that can keep you abreast of the latest information. Did you know that listening to a weight loss podcast, like Cut the Fat Podcast, could actually help you lose 6 times more weight! The Cut the Fat Podcast is 100% free and is destined to become the #1 weight loss podcast on iTunes. Dr. Ray Hinish and Blythe Alberg, will share their vast weight loss experience with you as they bring you cutting edge information about diet, lifestyle, weight loss and fitness. CuttheFatPodcast.com is the blog & podcast dedicated to helping you lose weight and FINALLY achieve the body that you desire! This time, you will succeed because you will have the tools and support that you need to lose weight, burn fat, build fitness and develop a lifestyle for long term health and vitality. Tue, 17 Jan 2012 05:10:34 +0000 hourly 1 http://wordpress.org/?v=3.3 http://cutthefatpodcast.com/349/cut-the-fat-blog/oatmeal-pancake-recipe#comment-1708 pat Fri, 30 Apr 2010 08:35:40 +0000 http://cutthefatpodcast.com/?p=349#comment-1708 I just made these like flapjacks and got close to 30 by multiplying x4. Do you make them like crepes to figure two per serving? thanks so much for the recipe - I've got my breakfast made for the week now! I just made these like flapjacks and got close to 30 by multiplying x4. Do you make them like crepes to figure two per serving?
thanks so much for the recipe – I’ve got my breakfast made for the week now!

]]> http://cutthefatpodcast.com/349/cut-the-fat-blog/oatmeal-pancake-recipe#comment-538 Dr. Ray Thu, 29 Oct 2009 17:03:56 +0000 http://cutthefatpodcast.com/?p=349#comment-538 When I have made these pancakes, I have kept the oatmeal fairly coarse in order to protect the lower glycemic index of the oatmeal. There are two main problems with grinding any grain into a fine powder: 1. There is more calories per inch with a fine powder compared to a course material. 2. The body can access the calories more quickly when a grain is powdered because there is more surface area for enzymes to grab and digest the material. Another benefit of this recipe is the fact that the protein further buffers the glycemic index of the pancake. This means that the combination of protein and carbohydrate results in a lowering of the glycemic index of the food. Truly a wonderful recipe. Thanks Blythe! When I have made these pancakes, I have kept the oatmeal fairly coarse in order to protect the lower glycemic index of the oatmeal. There are two main problems with grinding any grain into a fine powder:
1. There is more calories per inch with a fine powder compared to a course material.
2. The body can access the calories more quickly when a grain is powdered because there is more surface area for enzymes to grab and digest the material.
Another benefit of this recipe is the fact that the protein further buffers the glycemic index of the pancake. This means that the combination of protein and carbohydrate results in a lowering of the glycemic index of the food. Truly a wonderful recipe. Thanks Blythe!

]]> http://cutthefatpodcast.com/349/cut-the-fat-blog/oatmeal-pancake-recipe#comment-537 Michelle Thu, 29 Oct 2009 13:38:30 +0000 http://cutthefatpodcast.com/?p=349#comment-537 Are these the protein pancakes you talked about in Podcast #2 or 3? Can't wait to try them! I do have one question, though... It was mentioned that it doesn't do much good to eat oatmeal bread if the oats are ground to a fine powder - that's nearly as bad as them being more processed. Do the oats in this recipe not get ground up enough to make a difference? Either way, they sound much more healthful than ordinary pancakes. I'll be trying them this weekend. Are these the protein pancakes you talked about in Podcast #2 or 3? Can’t wait to try them! I do have one question, though… It was mentioned that it doesn’t do much good to eat oatmeal bread if the oats are ground to a fine powder – that’s nearly as bad as them being more processed. Do the oats in this recipe not get ground up enough to make a difference? Either way, they sound much more healthful than ordinary pancakes. I’ll be trying them this weekend.

]]> http://cutthefatpodcast.com/349/cut-the-fat-blog/oatmeal-pancake-recipe#comment-160 Blythe Wed, 09 Sep 2009 23:48:54 +0000 http://cutthefatpodcast.com/?p=349#comment-160 yes!!! these are one of the GREATS. If you have never tried them... do so! you're missing out! yes!!! these are one of the GREATS. If you have never tried them… do so! you’re missing out!

]]> http://cutthefatpodcast.com/349/cut-the-fat-blog/oatmeal-pancake-recipe#comment-125 Lisa Wed, 02 Sep 2009 01:50:54 +0000 http://cutthefatpodcast.com/?p=349#comment-125 You can also add a scoop of your favorite protein powder for added protein. Blythe is right - I have 4 kids and they LOVE THEM!!! (i do not add protein for the kids though - they eat them as wraps w/ peanut butter!) You can also add a scoop of your favorite protein powder for added protein. Blythe is right – I have 4 kids and they LOVE THEM!!! (i do not add protein for the kids though – they eat them as wraps w/ peanut butter!)

]]> http://cutthefatpodcast.com/349/cut-the-fat-blog/oatmeal-pancake-recipe#comment-82 Dr. Ray Fri, 14 Aug 2009 21:13:34 +0000 http://cutthefatpodcast.com/?p=349#comment-82 Ok, I made these pancakes and had little expectation...let me tell you, THEY ARE FANTASTIC! Thanks for sharing Blythe! Ok, I made these pancakes and had little expectation…let me tell you, THEY ARE FANTASTIC! Thanks for sharing Blythe!

]]> http://cutthefatpodcast.com/349/cut-the-fat-blog/oatmeal-pancake-recipe#comment-81 blythe Fri, 14 Aug 2009 18:18:57 +0000 http://cutthefatpodcast.com/?p=349#comment-81 um yeah... BEST recipe ever! Even if you dont like ''healthy foods''! um yeah… BEST recipe ever! Even if you dont like ”healthy foods”!

]]> http://cutthefatpodcast.com/349/cut-the-fat-blog/oatmeal-pancake-recipe#comment-77 JACLYN Tue, 11 Aug 2009 14:40:23 +0000 http://cutthefatpodcast.com/?p=349#comment-77 DELISH AND YOU'RE RIGHT EVERYONE SHOULD EAT THEM ! :) DELISH AND YOU’RE RIGHT EVERYONE SHOULD EAT THEM !

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