Comments on: EGGS… are they REALLY the PERFECT SNACK for Fat Loss? http://cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss Are you tired of hearing the same old weight loss advice on weight loss blogs? With new weight loss discoveries coming to light every day, it is important to find a podcast that can keep you abreast of the latest information. Did you know that listening to a weight loss podcast, like Cut the Fat Podcast, could actually help you lose 6 times more weight! The Cut the Fat Podcast is 100% free and is destined to become the #1 weight loss podcast on iTunes. Dr. Ray Hinish and Blythe Alberg, will share their vast weight loss experience with you as they bring you cutting edge information about diet, lifestyle, weight loss and fitness. CuttheFatPodcast.com is the blog & podcast dedicated to helping you lose weight and FINALLY achieve the body that you desire! This time, you will succeed because you will have the tools and support that you need to lose weight, burn fat, build fitness and develop a lifestyle for long term health and vitality. Tue, 17 Jan 2012 05:10:34 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Making Hard Boiled Eggs for Fat Loss | Weight Loss Products and Programs http://cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss#comment-11253 Making Hard Boiled Eggs for Fat Loss | Weight Loss Products and Programs Wed, 16 Feb 2011 00:45:13 +0000 http://cutthefatpodcast.com/?p=142#comment-11253 [...] the entire egg . If available, organic, cage-free eggs are the best choice.Many of my clients use eggs as a weight loss snack,so let me share with you the simple 3-step method for cooking the perfect hard-boiled egg that I [...] [...] the entire egg . If available, organic, cage-free eggs are the best choice.Many of my clients use eggs as a weight loss snack,so let me share with you the simple 3-step method for cooking the perfect hard-boiled egg that I [...]

]]> By: Whey Protein with Breakfast Reduces Appetite at Lunch « Cut The Fat Podcast http://cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss#comment-51 Whey Protein with Breakfast Reduces Appetite at Lunch « Cut The Fat Podcast Sat, 25 Jul 2009 16:02:52 +0000 http://cutthefatpodcast.com/?p=142#comment-51 [...] is a good practice as it does seem to offer some benefit to appetite. Similar research has shown eggs to be a good way of controlling appetite later in the day as well. The take-home message is to make protein the foundation of your breakfast [...] [...] is a good practice as it does seem to offer some benefit to appetite. Similar research has shown eggs to be a good way of controlling appetite later in the day as well. The take-home message is to make protein the foundation of your breakfast [...]

]]> By: Dr. Ray http://cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss#comment-37 Dr. Ray Wed, 15 Jul 2009 16:36:31 +0000 http://cutthefatpodcast.com/?p=142#comment-37 Hello Ann! If it has a yolk then it has cholesterol, although it is possible that Arucanas hens lay eggs that have less cholesterol than the average chicken. The fact that your hens are free-range hens automatically assures that your eggs have lower levels of cholesterol and higher levels of healthy omega-3 fatty acids. I do not worry about the cholesterol found in eggs as studies have shown that egg intake does not result in appreciable elevations in blood cholesterol. In fact, some studies have found that eating 15 eggs a week has no impact on blood cholesterol at all. So, ENJOY YOUR EGGS! Hello Ann! If it has a yolk then it has cholesterol, although it is possible that Arucanas hens lay eggs that have less cholesterol than the average chicken. The fact that your hens are free-range hens automatically assures that your eggs have lower levels of cholesterol and higher levels of healthy omega-3 fatty acids. I do not worry about the cholesterol found in eggs as studies have shown that egg intake does not result in appreciable elevations in blood cholesterol. In fact, some studies have found that eating 15 eggs a week has no impact on blood cholesterol at all. So, ENJOY YOUR EGGS!

]]> By: Ann http://cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss#comment-35 Ann Wed, 15 Jul 2009 07:52:12 +0000 http://cutthefatpodcast.com/?p=142#comment-35 I love egg I have 8 hens all free-range. A rooster and 2 of the hens are Arucanas; I was told that this type of egg don't have cholesterol? I don't have any challenges with cholesterol, but if true is it ok to eat? I love egg I have 8 hens all free-range. A rooster and 2 of the hens are Arucanas; I was told that this type of egg don’t have cholesterol? I don’t have any challenges with cholesterol, but if true is it ok to eat?

]]> By: Different Kinds of Eggs - Cracking the Egg-Code « Cut The Fat Podcast http://cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss#comment-25 Different Kinds of Eggs - Cracking the Egg-Code « Cut The Fat Podcast Tue, 07 Jul 2009 21:47:15 +0000 http://cutthefatpodcast.com/?p=142#comment-25 [...] wrote a wonderful article about eggs entitled, Eggs…are they REALLY the PERFECT Fat Loss Food and it inspired me to continue the discussion. In today’s blog, I just want to briefly help [...] [...] wrote a wonderful article about eggs entitled, Eggs…are they REALLY the PERFECT Fat Loss Food and it inspired me to continue the discussion. In today’s blog, I just want to briefly help [...]

]]> By: blythe http://cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss#comment-16 blythe Thu, 02 Jul 2009 01:43:02 +0000 http://cutthefatpodcast.com/?p=142#comment-16 thanks ron! keep checking back, lots going on and we have a message board on its way! thanks ron! keep checking back, lots going on and we have a message board on its way!

]]> By: RonC http://cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss#comment-14 RonC Tue, 30 Jun 2009 15:02:32 +0000 http://cutthefatpodcast.com/?p=142#comment-14 Good stuff Blythe. This is exactly (or egg-xactly?) how I cook boiled eggs. Cooking them this way also prevents the ugly gray around the yolk (if presentation matters to you)... Keep up the good work! Good stuff Blythe. This is exactly (or egg-xactly?) how I cook boiled eggs. Cooking them this way also prevents the ugly gray around the yolk (if presentation matters to you)… Keep up the good work!

]]> By: Blythe http://cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss#comment-13 Blythe Fri, 26 Jun 2009 17:21:45 +0000 http://cutthefatpodcast.com/?p=142#comment-13 Yes! eggs are a great protein filled snack. 2-3 whole eggs per day should be fine. However, if high-cholesterol is a problem you have, you may want to keep that in mind when you are eating the yolks. I eat 2-3 whole eggs most days and the rest whites only. I personally strive for about 40g healthy WHOLE FOOD fats daily and eggs help me reach that goal and high cholesterol doesn't run in my family. If you would like help with a nutritional plan, I'd be happy to have you on board! Thanks Kay! Yes! eggs are a great protein filled snack. 2-3 whole eggs per day should be fine. However, if high-cholesterol is a problem you have, you may want to keep that in mind when you are eating the yolks. I eat 2-3 whole eggs most days and the rest whites only. I personally strive for about 40g healthy WHOLE FOOD fats daily and eggs help me reach that goal and high cholesterol doesn’t run in my family. If you would like help with a nutritional plan, I’d be happy to have you on board! Thanks Kay!

]]> By: Kat http://cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss#comment-11 Kat Fri, 26 Jun 2009 02:27:53 +0000 http://cutthefatpodcast.com/?p=142#comment-11 it sounds that i will be in your site often.. :o) and question - how many hardboiled eggs person could eat every day? and if i will have 2 egg omlet for breakfast - could i still have boiled egg for snack? please advice. thank you! it sounds that i will be in your site often.. :o )

and question – how many hardboiled eggs person could eat every day? and if i will have 2 egg omlet for breakfast – could i still have boiled egg for snack? please advice. thank you!

]]> By: Blythe http://cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss#comment-8 Blythe Wed, 24 Jun 2009 18:36:24 +0000 http://cutthefatpodcast.com/?p=142#comment-8 Im happy to hear that you've enjoyed all the articles. I am sure i can speak for both Ray and myself that we both ENJOY writing them and empowering people to become their fittest/healthiest. Its never too late! Im happy to hear that you’ve enjoyed all the articles. I am sure i can speak for both Ray and myself that we both ENJOY writing them and empowering people to become their fittest/healthiest. Its never too late!

]]> By: April http://cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss#comment-7 April Tue, 23 Jun 2009 23:56:24 +0000 http://cutthefatpodcast.com/?p=142#comment-7 Pretty good post. I just found your site and wanted to say that I've really enjoyed browsing your posts. Any way I'll be subscribing to your blog and I hope you post again soon! Pretty good post. I just found your site and wanted to say
that I’ve really enjoyed browsing your posts. Any way
I’ll be subscribing to your blog and I hope you post again soon!

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