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	<title>Comments on: Water Effects Workout Performance</title>
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	<description>Are you tired of hearing the same old weight loss advice on weight loss blogs? With new weight loss discoveries coming to light every day, it is important to find a podcast that can keep you abreast of the latest information. Did you know that listening to a weight loss podcast, like Cut the Fat Podcast, could actually help you lose 6 times more weight! The Cut the Fat Podcast is 100% free and is destined to become the #1 weight loss podcast on iTunes. Dr. Ray Hinish and Blythe Alberg, will share their vast weight loss experience with you as they bring you cutting edge information about diet, lifestyle, weight loss and fitness. CuttheFatPodcast.com is the blog &#38; podcast dedicated to helping you lose weight and FINALLY achieve the body that you desire!  This time, you will succeed because you will have the tools and support that you need to lose weight, burn fat, build fitness and develop a lifestyle for long term health and vitality.</description>
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		<title>By: How Water Consumption Affects Fat Loss &#171; Cut The Fat Podcast</title>
		<link>http://cutthefatpodcast.com/119/cut-the-fat-blog/water-effects-workout-performance#comment-38</link>
		<dc:creator>How Water Consumption Affects Fat Loss &#171; Cut The Fat Podcast</dc:creator>
		<pubDate>Wed, 15 Jul 2009 16:39:50 +0000</pubDate>
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		<description>[...] at least 50% of our population operates in a habitually dehydrated state. This dehydrated state, ultimately shuts down metabolism and makes it very difficult to achieve our fat loss goals. There are three simple reasons why hydration is so [...]</description>
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