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Episode 1: Quick Start Guide to Weight Loss - Fat Loss
Episode 2: Everything That You Ever Wanted to Know About Calories
Episode 3a: Carbohydrates & Proteins - What You Need to Know - Part 1
Makes 4 servings
Ingredients:
2 tsp ground ginger
1 can light coconut milk (this is mostly for marinating)
1 can crushed pineapple
16 oz. salmon
1 mango diced
1 peach diced
1/2 banana diced
1 kiwi diced
1 jalapeno pepper diced
2 tbs diced red onion
2 large mint leaves
2 tbs lemon juice
pinch sugar (optional)
Directions:
For Salmon:
Mix ginger, coconut milk, and crushed pineapple. Marinate salmon fillet in [...]
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Makes 1 snack
Ingredients:
1 Wasa Crispbread Cracker
6 grapes, sliced in half
1/2 cup nonfat ricotta cheese
1 tsp almond butter (optional)*
*could also sub this for almond extract and sugar substitute, PB2, CB2, or other sweetener.
Directions:
Mix cheese and almond butter. Smear on cracker and top with grapes.
Nutrition:
Calories: 182
Protein: 18g
Carbohydrate: 21g
Dietary Fiber: 2g
Total Fat: 3g
Saturated Fat: .3g
Cholesterol: 10mg
Calcium: 423mg
Sodium: [...]
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| Thu, Jul 22, 2010 By Dr. Ray | ||
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I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge weight loss, simultaneously promote muscle growth, improve flexibility and even turn their poorly performing soccer team into one of the most fit in the nation. This is just one more tactic to add to the tool box. Give it a try and let us know what you think!
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2 slices Ezekiel Bread (low sodium is the absolute BEST)
1 whole egg and 1 white
dash of cinnamon
natural peanut butter
natural fruit spread or sugar free syrup or honey
Coconut oil
Whip eggs and cinnamon in a med. bowl whilie pre-heating griddle.
Dip bread (both sides) into egg wash and place on griddle. Let cook until golden brown.
Top with [...]
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Ingredients:
Coconut oil
2 tbs lower-sodium soy sauce
Half of lime
1 tbs honey or agave
2 tbs fresh grated ginger
2 cloves garlic, minced
1/4 tsp hot pepper sauce
4 (4-oz) chicken breasts
Directions:
Preheat oven to 350. Lightly coat bottom of baking pan with coconut oil. In a small bowl whisk everything but chicken together. Place chicken in pan and cover generously with [...]
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Makes 14 slices
Ingredients:
3/4 cup boiling water
1/2 cup quick-cooking oats
1/4 cup firmly packed brown sugar
3 tablespoons margarine, melted
1 teaspoon salt
3 cups bread flour
1/4 cup water
1 egg, lightly beaten
1 package dry yeast
**For added variation, throw in some raisins, diced apples, diced dates, or cranberries.
Directions:
Combine first 5 ingredients in a bowl; stir well. Let cool slightly.
If [...]
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Makes 15 bars
Ingredients:
2 cups oats – roasted in the oven without oil for 10-15 minutes
1 cup peanut butter (no sugar added)
1/2 cup agave (you can also use honey)
1/2 cup apple sauce (unsweetened)
2 tbsp. grain sweetened chocolate chips
1 cup whey protein powder (unflavored or vanilla)
1 tbsp. cinnamon
2 tbsp. chia seeds
Directions:
Preheat your oven to 350 degrees.
Combine all [...]
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Makes 6 servings
Ingredients:
2 tablespoons olive oil
2 chopped garlic cloves
3/4 cup chopped onion
1 peeled and chopped tablespoon ginger
3 cups peeled and chopped carrots
4 cups reduced-sodium vegetable stock
2 tablespoons brown rice
1 cup lowfat plain yogurt
2 tablespoons flour
Salt and pepper to taste
Directions
Heat olive oil over a medium-high. Add garlic, onions, and ginger and saute until onions begin [...]
Makes 1 serving
Ingredients:
1/2 cup Quaker Oats
1 medium Peach
2 tbsp Fiber One Cereal (crushed)
1 tbsp Raisins
3 tbsp nonfat Cottage Cheese
2 tbsp Torani sf English Toffee syrup
2 tbsp liquid egg whites
1/8 tsp baking powder
1 cup water
dash salt
sugar substitute to taste
Directions:
Mix everything except for the cottage cheese in an oven proof bowl. Add dollops of cottage cheese throughout [...]
| Tue, Jul 13, 2010 By Dr. Ray | ||
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In today’s podcast we will answer some of the questions that were left for us on our Facebook Page.
1. Why doesn’t the scale move even though I am losing inches?
2. Can I eat a big chicken dinner everyday and still lose weight?
3. What are the two reasons why you are not losing weight?
Today’s episode has tons of weight loss tips. Enjoy!
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